🇵🇱Robert Nowak

POL

6 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#250,873 / 283,462

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

Avg 2:06:01·6 races

Station Profile

HYROX · Men

vs 47,486 peers (1:41:24–2:03:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.0%

Sled Pull+12.4%

Running+0.2%

Weaknesses

Wall Balls-40.3%

Burpees-21.3%

Sled Push-16.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:52:43	#2400	#394
🇵🇱KatowiceHYROX	HYROX	Feb 2026	2:06:19	#1068	#191
🇵🇱GdanskHYROX	HYROX	Oct 2025	2:05:55	#722	#84
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:55:15	#1410	#228
🇵🇱KatowiceHYROX	HYROX	Feb 2025	2:14:25	#743	#139
🇵🇱PoznanHYROX	HYROX	Nov 2024	2:21:34	#769	#140

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

4:07

Avg

5:03

Slow

6:22

Run 26r

Fast

5:51

Avg

6:01

Slow

6:13

Run 36r

Fast

6:28

Avg

7:26

Slow

8:08

Run 46r

Fast

6:28

Avg

6:47

Slow

7:02

Run 56r

Fast

7:07

Avg

7:18

Slow

7:31

Run 66r

Fast

6:51

Avg

7:11

Slow

7:26

Run 76r

Fast

7:03

Avg

7:24

Slow

8:02

Run 86r

Fast

6:57

Avg

9:02

Slow

10:57

Run Total6r

Fast

52:19

Avg

56:12

Slow

59:08

Best Run6r

Fast

4:35

Avg

5:47

Slow

6:13

Workout Splits

SkiErg6r

Fast

5:10

Avg

5:19

Slow

5:24

Sled Push6r

Fast

3:18

Avg

4:06

Slow

5:04

Sled Pull6r

Fast

5:42

Avg

6:34

Slow

7:49

Burpee Broad Jump6r

Fast

5:47

Avg

10:01

Slow

13:21

Row6r

Fast

5:28

Avg

5:36

Slow

5:44

Farmers Carry6r

Fast

2:44

Avg

3:10

Slow

3:43

Sandbag Lunges6r

Fast

5:37

Avg

7:54

Slow

10:24

Wall Balls6r

Fast

10:41

Avg

14:51

Slow

20:31

Roxzone

Roxzone Time6r

Fast

8:00

Avg

12:19

Slow

16:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:03	6:22	6
Run 2	5:51	6:01	6:13	6
Run 3	6:28	7:26	8:08	6
Run 4	6:28	6:47	7:02	6
Run 5	7:07	7:18	7:31	6
Run 6	6:51	7:11	7:26	6
Run 7	7:03	7:24	8:02	6
Run 8	6:57	9:02	10:57	6
Run Total	52:19	56:12	59:08	6
Best Run	4:35	5:47	6:13	6
Workout Splits
SkiErg	5:10	5:19	5:24	6
Sled Push	3:18	4:06	5:04	6
Sled Pull	5:42	6:34	7:49	6
Burpee Broad Jump	5:47	10:01	13:21	6
Row	5:28	5:36	5:44	6
Farmers Carry	2:44	3:10	3:43	6
Sandbag Lunges	5:37	7:54	10:24	6
Wall Balls	10:41	14:51	20:31	6
Roxzone
Roxzone Time	8:00	12:19	16:10	6