🇦🇺Robert Kramer
AUS
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:32
Avg
4:15
Slow
5:39
Run 24r
Fast
3:59
Avg
4:46
Slow
5:42
Run 34r
Fast
4:16
Avg
5:00
Slow
5:46
Run 44r
Fast
4:10
Avg
4:59
Slow
5:55
Run 54r
Fast
4:30
Avg
5:18
Slow
6:02
Run 64r
Fast
4:20
Avg
5:06
Slow
5:46
Run 74r
Fast
4:10
Avg
4:56
Slow
5:31
Run 84r
Fast
4:46
Avg
6:11
Slow
8:53
Run Total4r
Fast
34:44
Avg
40:30
Slow
47:14
Best Run4r
Fast
3:59
Avg
4:42
Slow
5:25
Workout Splits
SkiErg4r
Fast
4:01
Avg
4:13
Slow
4:30
Sled Push4r
Fast
2:08
Avg
2:32
Slow
3:17
Sled Pull4r
Fast
3:45
Avg
3:53
Slow
4:03
Burpee Broad Jump4r
Fast
3:53
Avg
4:37
Slow
6:05
Row4r
Fast
4:23
Avg
4:30
Slow
4:41
Farmers Carry4r
Fast
1:48
Avg
2:05
Slow
2:38
Sandbag Lunges4r
Fast
3:43
Avg
4:31
Slow
5:35
Wall Balls4r
Fast
3:52
Avg
4:41
Slow
5:55
Roxzone
Roxzone Time4r
Fast
3:23
Avg
4:33
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:15 | 5:39 | 4 |
| Run 2 | 3:59 | 4:46 | 5:42 | 4 |
| Run 3 | 4:16 | 5:00 | 5:46 | 4 |
| Run 4 | 4:10 | 4:59 | 5:55 | 4 |
| Run 5 | 4:30 | 5:18 | 6:02 | 4 |
| Run 6 | 4:20 | 5:06 | 5:46 | 4 |
| Run 7 | 4:10 | 4:56 | 5:31 | 4 |
| Run 8 | 4:46 | 6:11 | 8:53 | 4 |
| Run Total | 34:44 | 40:30 | 47:14 | 4 |
| Best Run | 3:59 | 4:42 | 5:25 | 4 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:13 | 4:30 | 4 |
| Sled Push | 2:08 | 2:32 | 3:17 | 4 |
| Sled Pull | 3:45 | 3:53 | 4:03 | 4 |
| Burpee Broad Jump | 3:53 | 4:37 | 6:05 | 4 |
| Row | 4:23 | 4:30 | 4:41 | 4 |
| Farmers Carry | 1:48 | 2:05 | 2:38 | 4 |
| Sandbag Lunges | 3:43 | 4:31 | 5:35 | 4 |
| Wall Balls | 3:52 | 4:41 | 5:55 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:23 | 4:33 | 6:14 | 4 |