🇵🇱Robert Konieczny
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:12
Avg
5:29
Slow
5:47
Run 22r
Fast
4:50
Avg
5:19
Slow
5:48
Run 32r
Fast
5:11
Avg
7:47
Slow
10:23
Run 42r
Fast
5:01
Avg
5:35
Slow
6:10
Run 52r
Fast
5:10
Avg
5:47
Slow
6:25
Run 62r
Fast
5:07
Avg
5:42
Slow
6:17
Run 72r
Fast
5:16
Avg
5:49
Slow
6:23
Run 82r
Fast
4:23
Avg
5:23
Slow
6:23
Run Total2r
Fast
40:06
Avg
46:49
Slow
53:32
Best Run2r
Fast
4:23
Avg
5:05
Slow
5:48
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:37
Slow
4:49
Sled Push2r
Fast
2:18
Avg
2:23
Slow
2:28
Sled Pull2r
Fast
4:26
Avg
4:43
Slow
5:00
Burpee Broad Jump2r
Fast
5:35
Avg
5:46
Slow
5:58
Row2r
Fast
4:33
Avg
4:50
Slow
5:07
Farmers Carry2r
Fast
1:50
Avg
2:25
Slow
3:00
Sandbag Lunges2r
Fast
4:23
Avg
5:26
Slow
6:29
Wall Balls2r
Fast
5:48
Avg
6:18
Slow
6:48
Roxzone
Roxzone Time2r
Fast
5:28
Avg
5:57
Slow
6:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:12 | 5:29 | 5:47 | 2 |
| Run 2 | 4:50 | 5:19 | 5:48 | 2 |
| Run 3 | 5:11 | 7:47 | 10:23 | 2 |
| Run 4 | 5:01 | 5:35 | 6:10 | 2 |
| Run 5 | 5:10 | 5:47 | 6:25 | 2 |
| Run 6 | 5:07 | 5:42 | 6:17 | 2 |
| Run 7 | 5:16 | 5:49 | 6:23 | 2 |
| Run 8 | 4:23 | 5:23 | 6:23 | 2 |
| Run Total | 40:06 | 46:49 | 53:32 | 2 |
| Best Run | 4:23 | 5:05 | 5:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:37 | 4:49 | 2 |
| Sled Push | 2:18 | 2:23 | 2:28 | 2 |
| Sled Pull | 4:26 | 4:43 | 5:00 | 2 |
| Burpee Broad Jump | 5:35 | 5:46 | 5:58 | 2 |
| Row | 4:33 | 4:50 | 5:07 | 2 |
| Farmers Carry | 1:50 | 2:25 | 3:00 | 2 |
| Sandbag Lunges | 4:23 | 5:26 | 6:29 | 2 |
| Wall Balls | 5:48 | 6:18 | 6:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:28 | 5:57 | 6:27 | 2 |