🇵🇱Robert Januszkiewicz
POL
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:55
Avg
4:33
Slow
5:46
Run 23r
Fast
4:38
Avg
4:51
Slow
5:17
Run 33r
Fast
4:39
Avg
4:48
Slow
5:05
Run 43r
Fast
4:40
Avg
4:54
Slow
5:19
Run 53r
Fast
4:41
Avg
4:47
Slow
4:56
Run 63r
Fast
4:35
Avg
4:44
Slow
5:01
Run 73r
Fast
4:34
Avg
4:40
Slow
4:49
Run 83r
Fast
4:51
Avg
5:19
Slow
6:04
Run Total3r
Fast
36:41
Avg
38:34
Slow
41:01
Best Run3r
Fast
4:34
Avg
4:39
Slow
4:49
Workout Splits
SkiErg3r
Fast
4:29
Avg
4:45
Slow
5:06
Sled Push3r
Fast
3:16
Avg
3:31
Slow
3:50
Sled Pull3r
Fast
4:59
Avg
6:05
Slow
7:19
Burpee Broad Jump3r
Fast
4:22
Avg
5:41
Slow
6:49
Row3r
Fast
4:56
Avg
5:07
Slow
5:24
Farmers Carry3r
Fast
2:03
Avg
2:24
Slow
2:54
Sandbag Lunges3r
Fast
4:32
Avg
5:18
Slow
5:51
Wall Balls3r
Fast
5:30
Avg
5:58
Slow
6:18
Roxzone
Roxzone Time3r
Fast
6:34
Avg
7:12
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:33 | 5:46 | 3 |
| Run 2 | 4:38 | 4:51 | 5:17 | 3 |
| Run 3 | 4:39 | 4:48 | 5:05 | 3 |
| Run 4 | 4:40 | 4:54 | 5:19 | 3 |
| Run 5 | 4:41 | 4:47 | 4:56 | 3 |
| Run 6 | 4:35 | 4:44 | 5:01 | 3 |
| Run 7 | 4:34 | 4:40 | 4:49 | 3 |
| Run 8 | 4:51 | 5:19 | 6:04 | 3 |
| Run Total | 36:41 | 38:34 | 41:01 | 3 |
| Best Run | 4:34 | 4:39 | 4:49 | 3 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:45 | 5:06 | 3 |
| Sled Push | 3:16 | 3:31 | 3:50 | 3 |
| Sled Pull | 4:59 | 6:05 | 7:19 | 3 |
| Burpee Broad Jump | 4:22 | 5:41 | 6:49 | 3 |
| Row | 4:56 | 5:07 | 5:24 | 3 |
| Farmers Carry | 2:03 | 2:24 | 2:54 | 3 |
| Sandbag Lunges | 4:32 | 5:18 | 5:51 | 3 |
| Wall Balls | 5:30 | 5:58 | 6:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:34 | 7:12 | 7:48 | 3 |