🇳🇱Robert Helder

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#248,837 / 277,238

🇳🇱RotterdamApr 26

Avg 1:54:32·1 race

Station Profile

HYROX · Men

vs 43,028 peers (1:43:03–2:05:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.4%

Farmers+8.8%

Sled Pull+7.3%

Weaknesses

Burpees-37.2%

Wall Balls-21.8%

Sled Push-17.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:54:32	#1411	#54

Split Analysis

Running Splits

Run 11r

Fast

5:38

Avg

5:38

Slow

5:38

Run 21r

Fast

5:26

Avg

5:26

Slow

5:26

Run 31r

Fast

5:47

Avg

5:47

Slow

5:47

Run 41r

Fast

5:47

Avg

5:47

Slow

5:47

Run 51r

Fast

5:45

Avg

5:45

Slow

5:45

Run 61r

Fast

5:53

Avg

5:53

Slow

5:53

Run 71r

Fast

5:48

Avg

5:48

Slow

5:48

Run 81r

Fast

7:04

Avg

7:04

Slow

7:04

Run Total1r

Fast

47:04

Avg

47:04

Slow

47:04

Best Run1r

Fast

5:26

Avg

5:26

Slow

5:26

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Pull1r

Fast

6:08

Avg

6:08

Slow

6:08

Burpee Broad Jump1r

Fast

10:37

Avg

10:37

Slow

10:37

Row1r

Fast

5:33

Avg

5:33

Slow

5:33

Farmers Carry1r

Fast

2:32

Avg

2:32

Slow

2:32

Sandbag Lunges1r

Fast

6:54

Avg

6:54

Slow

6:54

Wall Balls1r

Fast

12:07

Avg

12:07

Slow

12:07

Roxzone

Roxzone Time1r

Fast

13:58

Avg

13:58

Slow

13:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:38	5:38	5:38	1
Run 2	5:26	5:26	5:26	1
Run 3	5:47	5:47	5:47	1
Run 4	5:47	5:47	5:47	1
Run 5	5:45	5:45	5:45	1
Run 6	5:53	5:53	5:53	1
Run 7	5:48	5:48	5:48	1
Run 8	7:04	7:04	7:04	1
Run Total	47:04	47:04	47:04	1
Best Run	5:26	5:26	5:26	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	4:32	4:32	4:32	1
Sled Pull	6:08	6:08	6:08	1
Burpee Broad Jump	10:37	10:37	10:37	1
Row	5:33	5:33	5:33	1
Farmers Carry	2:32	2:32	2:32	1
Sandbag Lunges	6:54	6:54	6:54	1
Wall Balls	12:07	12:07	12:07	1
Roxzone
Roxzone Time	13:58	13:58	13:58	1