🇳🇴Robert Bandosz
NOR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Katowice 2024 · Feb 2024
Top 25%#20,806 / 150,170
🇵🇱KatowiceFeb 24
1:09:44#20
Avg 1:09:44·1 race
HYROX PROMen
Stockholm 2023 · Mar 2023
Top 50%#24,921 / 52,403
🇸🇪StockholmMar 23
1:20:35#25
Avg 1:20:35·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowiceDOUBLES | 1:09:44 | #20 | |
| 🇸🇪StockholmPRO | 1:20:35 | #25 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:38
Slow
3:53
Run 22r
Fast
4:27
Avg
4:29
Slow
4:32
Run 32r
Fast
5:01
Avg
6:33
Slow
8:06
Run 42r
Fast
5:00
Avg
6:35
Slow
8:10
Run 52r
Fast
4:49
Avg
4:52
Slow
4:55
Run 62r
Fast
4:41
Avg
4:47
Slow
4:54
Run 72r
Fast
4:37
Avg
4:45
Slow
4:53
Run 82r
Fast
4:45
Avg
5:17
Slow
5:49
Run Total2r
Fast
38:49
Avg
40:55
Slow
43:01
Best Run2r
Fast
3:24
Avg
3:38
Slow
3:53
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:15
Slow
4:28
Sled Push2r
Fast
1:34
Avg
2:42
Slow
3:51
Sled Pull2r
Fast
2:49
Avg
4:01
Slow
5:14
Burpee Broad Jump2r
Fast
2:16
Avg
2:59
Slow
3:42
Row2r
Fast
4:17
Avg
4:28
Slow
4:40
Farmers Carry2r
Fast
1:34
Avg
1:50
Slow
2:07
Sandbag Lunges2r
Fast
2:34
Avg
3:32
Slow
4:31
Wall Balls2r
Fast
3:36
Avg
5:57
Slow
8:18
Roxzone
Roxzone Time2r
Fast
4:05
Avg
4:31
Slow
4:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:38 | 3:53 | 2 |
| Run 2 | 4:27 | 4:29 | 4:32 | 2 |
| Run 3 | 5:01 | 6:33 | 8:06 | 2 |
| Run 4 | 5:00 | 6:35 | 8:10 | 2 |
| Run 5 | 4:49 | 4:52 | 4:55 | 2 |
| Run 6 | 4:41 | 4:47 | 4:54 | 2 |
| Run 7 | 4:37 | 4:45 | 4:53 | 2 |
| Run 8 | 4:45 | 5:17 | 5:49 | 2 |
| Run Total | 38:49 | 40:55 | 43:01 | 2 |
| Best Run | 3:24 | 3:38 | 3:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:15 | 4:28 | 2 |
| Sled Push | 1:34 | 2:42 | 3:51 | 2 |
| Sled Pull | 2:49 | 4:01 | 5:14 | 2 |
| Burpee Broad Jump | 2:16 | 2:59 | 3:42 | 2 |
| Row | 4:17 | 4:28 | 4:40 | 2 |
| Farmers Carry | 1:34 | 1:50 | 2:07 | 2 |
| Sandbag Lunges | 2:34 | 3:32 | 4:31 | 2 |
| Wall Balls | 3:36 | 5:57 | 8:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 4:31 | 4:57 | 2 |