🇵🇭Robbie Jay Medalla Alconaba

PHI

6 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

1:15:58

Hong Kong 2025 · Jul 2025

#79,548 / 151,676

🇭🇰Hong KongJul 25

1:15:58#160

Avg 1:15:58·1 race

HYROX PROMen

1:24:57

Bangkok 2026 · Mar 2026

#32,196 / 54,222

🇹🇭BangkokMar 26

1:24:57#184

Avg 1:24:57·1 race

HYROXMen

1:28:45

Hong Kong 2023 · Nov 2023

#152,402 / 283,406

🇭🇰Hong KongNov 23

1:28:45#246

Avg 1:28:45·1 race

HYROX TEAM RELAYMixed

-6:071:38:39

Hong Kong 2024 · Nov 2024

#10,902 / 12,808

🇭🇰Hong KongNov 24

1:38:39#107

🇭🇰Hong KongNov 23

1:44:46#94

Avg 1:41:42·2 races

HYROX DOUBLESMixed

1:39:57

Hong Kong 2024 · Nov 2024

#135,644 / 155,694

🇭🇰Hong KongNov 24

1:39:57#343

Avg 1:39:57·1 race

Station Profile

vs 3,367 peers (1:28:48–1:48:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.3%

Wall Balls+27.9%

Farmers+13.4%

Weaknesses

Sandbag-42.7%

Sled Pull-28.6%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:24:57	#184	#18
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:15:58	#160	#8
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:38:39	#107	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:39:57	#343	#204
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:44:46	#94	--
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:28:45	#246	#7

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:10

Avg

5:22

Slow

6:45

Run 26r

Fast

4:09

Avg

5:41

Slow

7:08

Run 36r

Fast

4:05

Avg

5:42

Slow

6:34

Run 46r

Fast

4:15

Avg

5:44

Slow

6:48

Run 56r

Fast

4:28

Avg

6:04

Slow

7:38

Run 66r

Fast

4:21

Avg

6:03

Slow

7:04

Run 76r

Fast

4:40

Avg

5:56

Slow

7:03

Run 86r

Fast

5:35

Avg

6:36

Slow

7:19

Run Total6r

Fast

38:27

Avg

47:07

Slow

54:10

Best Run6r

Fast

3:10

Avg

4:33

Slow

6:16

Workout Splits

SkiErg6r

Fast

4:18

Avg

5:03

Slow

6:49

Sled Push6r

Fast

2:07

Avg

3:03

Slow

4:24

Sled Pull6r

Fast

3:46

Avg

5:56

Slow

9:05

Burpee Broad Jump6r

Fast

2:36

Avg

3:43

Slow

5:28

Row6r

Fast

4:37

Avg

5:08

Slow

5:41

Farmers Carry6r

Fast

1:44

Avg

2:28

Slow

3:01

Sandbag Lunges6r

Fast

3:22

Avg

5:34

Slow

8:12

Wall Balls6r

Fast

4:02

Avg

5:45

Slow

9:43

Roxzone

Roxzone Time6r

Fast

6:23

Avg

8:24

Slow

9:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	5:22	6:45	6
Run 2	4:09	5:41	7:08	6
Run 3	4:05	5:42	6:34	6
Run 4	4:15	5:44	6:48	6
Run 5	4:28	6:04	7:38	6
Run 6	4:21	6:03	7:04	6
Run 7	4:40	5:56	7:03	6
Run 8	5:35	6:36	7:19	6
Run Total	38:27	47:07	54:10	6
Best Run	3:10	4:33	6:16	6
Workout Splits
SkiErg	4:18	5:03	6:49	6
Sled Push	2:07	3:03	4:24	6
Sled Pull	3:46	5:56	9:05	6
Burpee Broad Jump	2:36	3:43	5:28	6
Row	4:37	5:08	5:41	6
Farmers Carry	1:44	2:28	3:01	6
Sandbag Lunges	3:22	5:34	8:12	6
Wall Balls	4:02	5:45	9:43	6
Roxzone
Roxzone Time	6:23	8:24	9:50	6