🇿🇦Robbie Alexander

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-4:521:09:04

Cape Town 2025 · Jul 2025

Top 10%#21,247 / 277,470

🇿🇦Cape TownJul 25

1:09:04#23

🇿🇦Johannesburg IMar 25

1:13:56#14

Avg 1:11:30·2 races

HYROX PROMen

1:23:42

Cape Town 2026 · Apr 2026

#30,488 / 54,222

🇿🇦Cape TownApr 26

1:23:42#79

Avg 1:23:42·1 race

Station Profile

vs 54,600 peers (1:02:06–1:15:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.2%

Farmers+6.3%

SkiErg+2.9%

Weaknesses

Sandbag-4.4%

Burpees-2.8%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:23:42	#79	#23
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:09:04	#23	#11
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:13:56	#14	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:57

Avg

3:05

Slow

3:12

Run 23r

Fast

4:22

Avg

4:25

Slow

4:28

Run 33r

Fast

4:36

Avg

4:48

Slow

5:09

Run 43r

Fast

4:39

Avg

4:50

Slow

5:05

Run 53r

Fast

4:34

Avg

4:55

Slow

5:15

Run 63r

Fast

4:20

Avg

4:44

Slow

5:02

Run 73r

Fast

4:22

Avg

4:50

Slow

5:17

Run 83r

Fast

4:52

Avg

5:21

Slow

6:00

Run Total3r

Fast

34:41

Avg

36:56

Slow

39:18

Best Run3r

Fast

4:20

Avg

4:24

Slow

4:28

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:09

Slow

4:13

Sled Push3r

Fast

2:27

Avg

2:50

Slow

3:29

Sled Pull3r

Fast

3:47

Avg

4:41

Slow

6:23

Burpee Broad Jump3r

Fast

4:14

Avg

4:49

Slow

5:12

Row3r

Fast

4:29

Avg

4:34

Slow

4:37

Farmers Carry3r

Fast

1:42

Avg

2:06

Slow

2:41

Sandbag Lunges3r

Fast

4:17

Avg

4:54

Slow

5:54

Wall Balls3r

Fast

4:38

Avg

5:41

Slow

7:23

Roxzone

Roxzone Time3r

Fast

4:31

Avg

4:56

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:05	3:12	3
Run 2	4:22	4:25	4:28	3
Run 3	4:36	4:48	5:09	3
Run 4	4:39	4:50	5:05	3
Run 5	4:34	4:55	5:15	3
Run 6	4:20	4:44	5:02	3
Run 7	4:22	4:50	5:17	3
Run 8	4:52	5:21	6:00	3
Run Total	34:41	36:56	39:18	3
Best Run	4:20	4:24	4:28	3
Workout Splits
SkiErg	4:08	4:09	4:13	3
Sled Push	2:27	2:50	3:29	3
Sled Pull	3:47	4:41	6:23	3
Burpee Broad Jump	4:14	4:49	5:12	3
Row	4:29	4:34	4:37	3
Farmers Carry	1:42	2:06	2:41	3
Sandbag Lunges	4:17	4:54	5:54	3
Wall Balls	4:38	5:41	7:23	3
Roxzone
Roxzone Time	4:31	4:56	5:35	3