🇮🇪Rob White

IRL

11 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2024 · Nov 2024

Top 10%#12,296 / 151,666

🇬🇧LondonDec 25

🇸🇬SingaporeNov 25

🇮🇪DublinNov 24

🇬🇧GlasgowMar 24

Avg 1:13:44·4 races

HYROXMen

Amsterdam 2024 · Oct 2024

Top 25%#37,586 / 277,238

🇮🇹BolognaApr 26

🇸🇪StockholmDec 25

🇳🇴OsloSep 25

🇬🇧LondonNov 24

🇪🇸MadridOct 24

🇳🇱AmsterdamOct 24

Avg 1:27:26·6 races

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

Top 50%#45,759 / 151,076

🇩🇪KölnApr 24

Avg 1:15:45·1 race

Station Profile

vs 76,159 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.1%

Burpees+16.2%

Sandbag+10.4%

Weaknesses

Running-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:26:33	#1136	#112
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:26:48	#994	#128
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:09	#984	#309
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:23:54	#358	#28
🇳🇴OsloHYROX	HYROX	Sep 2025	1:29:24	#788	#108
🇬🇧LondonHYROX	HYROX	Nov 2024	1:33:42	#1648	#370
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:02:05	#120	#39
🇪🇸MadridHYROX	HYROX	Oct 2024	1:35:40	#1295	#174
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:33	#293	#80
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:15:45	#206	#67
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:23:51	#652	#340

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

2:46

Avg

4:25

Slow

5:41

Run 211r

Fast

3:41

Avg

4:55

Slow

6:47

Run 311r

Fast

3:33

Avg

5:14

Slow

6:37

Run 411r

Fast

3:45

Avg

5:16

Slow

6:44

Run 511r

Fast

3:43

Avg

5:21

Slow

6:39

Run 611r

Fast

3:42

Avg

5:11

Slow

6:29

Run 711r

Fast

3:44

Avg

5:10

Slow

6:41

Run 811r

Fast

3:31

Avg

5:53

Slow

7:20

Run Total11r

Fast

30:31

Avg

41:25

Slow

52:14

Best Run11r

Fast

3:31

Avg

4:39

Slow

5:24

Workout Splits

SkiErg11r

Fast

3:39

Avg

4:08

Slow

4:24

Sled Push11r

Fast

1:32

Avg

2:23

Slow

4:06

Sled Pull11r

Fast

2:42

Avg

4:22

Slow

6:47

Burpee Broad Jump11r

Fast

2:30

Avg

4:36

Slow

8:05

Row11r

Fast

4:07

Avg

4:33

Slow

5:01

Farmers Carry11r

Fast

1:13

Avg

2:01

Slow

3:08

Sandbag Lunges11r

Fast

2:26

Avg

4:24

Slow

6:02

Wall Balls11r

Fast

3:36

Avg

6:23

Slow

10:39

Roxzone

Roxzone Time11r

Fast

3:35

Avg

7:09

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:25	5:41	11
Run 2	3:41	4:55	6:47	11
Run 3	3:33	5:14	6:37	11
Run 4	3:45	5:16	6:44	11
Run 5	3:43	5:21	6:39	11
Run 6	3:42	5:11	6:29	11
Run 7	3:44	5:10	6:41	11
Run 8	3:31	5:53	7:20	11
Run Total	30:31	41:25	52:14	11
Best Run	3:31	4:39	5:24	11
Workout Splits
SkiErg	3:39	4:08	4:24	11
Sled Push	1:32	2:23	4:06	11
Sled Pull	2:42	4:22	6:47	11
Burpee Broad Jump	2:30	4:36	8:05	11
Row	4:07	4:33	5:01	11
Farmers Carry	1:13	2:01	3:08	11
Sandbag Lunges	2:26	4:24	6:02	11
Wall Balls	3:36	6:23	10:39	11
Roxzone
Roxzone Time	3:35	7:09	10:23	11