🇬🇧Rob Ward

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:04:18

Birmingham 2023 · Oct 2023

Top 25%#19,961 / 151,666

🇬🇧LondonNov 23

1:05:58#335

🇬🇧BirminghamOct 23

1:04:18#71

Avg 1:05:08·2 races

HYROX DOUBLESMixed

1:18:13

Glasgow 2025 · Mar 2025

Top 50%#57,720 / 151,076

🇬🇧GlasgowMar 25

1:18:13#716

Avg 1:18:13·1 race

Station Profile

vs 48,210 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.6%

Farmers+2.8%

SkiErg+2.5%

Weaknesses

Sled Push-43.5%

Sled Pull-19.3%

Sandbag-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:18:13	#716	#328
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:58	#335	#199
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:04:18	#71	#42

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:09

Avg

3:54

Slow

4:28

Run 23r

Fast

4:04

Avg

4:46

Slow

5:50

Run 33r

Fast

4:18

Avg

4:53

Slow

5:46

Run 43r

Fast

4:24

Avg

4:55

Slow

5:44

Run 53r

Fast

4:25

Avg

5:09

Slow

5:54

Run 63r

Fast

4:28

Avg

5:04

Slow

5:45

Run 73r

Fast

4:27

Avg

5:00

Slow

5:52

Run 83r

Fast

4:29

Avg

4:51

Slow

5:13

Run Total3r

Fast

34:04

Avg

38:32

Slow

43:43

Best Run3r

Fast

3:09

Avg

3:54

Slow

4:29

Workout Splits

SkiErg3r

Fast

3:39

Avg

3:53

Slow

4:15

Sled Push3r

Fast

1:44

Avg

2:07

Slow

2:22

Sled Pull3r

Fast

2:48

Avg

3:22

Slow

3:52

Burpee Broad Jump3r

Fast

2:44

Avg

3:02

Slow

3:21

Row3r

Fast

4:15

Avg

4:30

Slow

4:53

Farmers Carry3r

Fast

1:26

Avg

1:41

Slow

2:09

Sandbag Lunges3r

Fast

3:11

Avg

3:20

Slow

3:29

Wall Balls3r

Fast

4:00

Avg

4:15

Slow

4:35

Roxzone

Roxzone Time3r

Fast

3:41

Avg

4:51

Slow

5:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:54	4:28	3
Run 2	4:04	4:46	5:50	3
Run 3	4:18	4:53	5:46	3
Run 4	4:24	4:55	5:44	3
Run 5	4:25	5:09	5:54	3
Run 6	4:28	5:04	5:45	3
Run 7	4:27	5:00	5:52	3
Run 8	4:29	4:51	5:13	3
Run Total	34:04	38:32	43:43	3
Best Run	3:09	3:54	4:29	3
Workout Splits
SkiErg	3:39	3:53	4:15	3
Sled Push	1:44	2:07	2:22	3
Sled Pull	2:48	3:22	3:52	3
Burpee Broad Jump	2:44	3:02	3:21	3
Row	4:15	4:30	4:53	3
Farmers Carry	1:26	1:41	2:09	3
Sandbag Lunges	3:11	3:20	3:29	3
Wall Balls	4:00	4:15	4:35	3
Roxzone
Roxzone Time	3:41	4:51	5:44	3