🇦🇺Rob Patterson

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Hong Kong 2024 · Nov 2024

#157,338 / 277,238

🇭🇰Hong KongNov 24

Avg 1:29:58·1 race

Station Profile

HYROX · Men

vs 110,935 peers (1:21:00–1:39:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.8%

Sandbag+10.1%

Sled Pull+6.7%

Weaknesses

Wall Balls-19.0%

Burpees-18.1%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:29:58	#435	#35

Split Analysis

Running Splits

Run 11r

Fast

4:59

Avg

4:59

Slow

4:59

Run 21r

Fast

5:12

Avg

5:12

Slow

5:12

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

5:44

Avg

5:44

Slow

5:44

Run 51r

Fast

5:33

Avg

5:33

Slow

5:33

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

5:50

Avg

5:50

Slow

5:50

Run Total1r

Fast

43:56

Avg

43:56

Slow

43:56

Best Run1r

Fast

5:12

Avg

5:12

Slow

5:12

Workout Splits

SkiErg1r

Fast

4:26

Avg

4:26

Slow

4:26

Sled Push1r

Fast

2:34

Avg

2:34

Slow

2:34

Sled Pull1r

Fast

4:50

Avg

4:50

Slow

4:50

Burpee Broad Jump1r

Fast

6:50

Avg

6:50

Slow

6:50

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

4:56

Avg

4:56

Slow

4:56

Wall Balls1r

Fast

8:39

Avg

8:39

Slow

8:39

Roxzone

Roxzone Time1r

Fast

6:55

Avg

6:55

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	4:59	4:59	1
Run 2	5:12	5:12	5:12	1
Run 3	5:34	5:34	5:34	1
Run 4	5:44	5:44	5:44	1
Run 5	5:33	5:33	5:33	1
Run 6	5:32	5:32	5:32	1
Run 7	5:35	5:35	5:35	1
Run 8	5:50	5:50	5:50	1
Run Total	43:56	43:56	43:56	1
Best Run	5:12	5:12	5:12	1
Workout Splits
SkiErg	4:26	4:26	4:26	1
Sled Push	2:34	2:34	2:34	1
Sled Pull	4:50	4:50	4:50	1
Burpee Broad Jump	6:50	6:50	6:50	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	4:56	4:56	4:56	1
Wall Balls	8:39	8:39	8:39	1
Roxzone
Roxzone Time	6:55	6:55	6:55	1