🇮🇪Rob O' Donoghue

IRL

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-0:581:04:01

Mumbai 2025 · Sep 2025

Top 25%#18,865 / 151,676

🇮🇳MumbaiSep 25

1:04:01#9

🇦🇪SharjahApr 25

1:04:59#43

Avg 1:04:30·2 races

HYROXMen

1:16:23

Perth 2024 · Sep 2024

Top 25%#62,513 / 283,405

🇦🇺PerthSep 24

1:16:23#110

Avg 1:16:23·1 race

HYROX PROMen

1:27:58

Perth 2025 · Sep 2025

#35,923 / 54,222

🇦🇺PerthSep 25

1:27:58#147

Avg 1:27:58·1 race

Station Profile

vs 46,593 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Sled Pull+8.8%

Running+3.3%

Weaknesses

Farmers-14.1%

Burpees-10.0%

Sandbag-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:04:01	#9	#8
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:27:58	#147	#38
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:04:59	#43	#17
🇦🇺PerthHYROX	HYROX	Sep 2024	1:16:23	#110	#33

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:47

Avg

4:21

Slow

5:22

Run 24r

Fast

4:18

Avg

4:21

Slow

4:29

Run 34r

Fast

4:20

Avg

4:34

Slow

4:42

Run 44r

Fast

4:23

Avg

4:36

Slow

5:00

Run 54r

Fast

4:32

Avg

4:48

Slow

5:19

Run 64r

Fast

4:34

Avg

4:44

Slow

4:53

Run 74r

Fast

4:28

Avg

4:35

Slow

4:51

Run 84r

Fast

4:33

Avg

4:51

Slow

5:13

Run Total4r

Fast

35:06

Avg

36:49

Slow

38:36

Best Run4r

Fast

4:18

Avg

4:21

Slow

4:29

Workout Splits

SkiErg4r

Fast

4:06

Avg

4:12

Slow

4:29

Sled Push4r

Fast

1:28

Avg

2:17

Slow

3:47

Sled Pull4r

Fast

2:37

Avg

3:39

Slow

5:56

Burpee Broad Jump4r

Fast

3:00

Avg

4:08

Slow

5:24

Row4r

Fast

4:06

Avg

4:28

Slow

4:52

Farmers Carry4r

Fast

1:38

Avg

1:48

Slow

2:03

Sandbag Lunges4r

Fast

3:17

Avg

4:50

Slow

7:28

Wall Balls4r

Fast

3:50

Avg

5:12

Slow

7:33

Roxzone

Roxzone Time4r

Fast

3:57

Avg

5:58

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:21	5:22	4
Run 2	4:18	4:21	4:29	4
Run 3	4:20	4:34	4:42	4
Run 4	4:23	4:36	5:00	4
Run 5	4:32	4:48	5:19	4
Run 6	4:34	4:44	4:53	4
Run 7	4:28	4:35	4:51	4
Run 8	4:33	4:51	5:13	4
Run Total	35:06	36:49	38:36	4
Best Run	4:18	4:21	4:29	4
Workout Splits
SkiErg	4:06	4:12	4:29	4
Sled Push	1:28	2:17	3:47	4
Sled Pull	2:37	3:39	5:56	4
Burpee Broad Jump	3:00	4:08	5:24	4
Row	4:06	4:28	4:52	4
Farmers Carry	1:38	1:48	2:03	4
Sandbag Lunges	3:17	4:50	7:28	4
Wall Balls	3:50	5:12	7:33	4
Roxzone
Roxzone Time	3:57	5:58	8:15	4