🇺🇸Rob Merrick

USA

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:231:08:34

Phoenix 2026 · Jan 2026

Top 50%#39,419 / 151,122

🇺🇸PhoenixJan 26

1:08:34#157

🇺🇸DallasNov 25

1:13:57#361

Avg 1:11:15·2 races

HYROXMen

1:20:48

Houston 2026 · Mar 2026

Top 50%#92,222 / 276,878

🇺🇸HoustonMar 26

1:20:48#209

Avg 1:20:48·1 race

Station Profile

vs 65,256 peers (1:01:42–1:15:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.2%

Sled Pull+4.7%

Weaknesses

Sandbag-20.2%

Burpees-18.7%

Farmers-17.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:20:48	#209	#18
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:08:34	#157	#48
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:13:57	#361	#67

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:13

Avg

4:37

Slow

5:04

Run 23r

Fast

4:12

Avg

4:25

Slow

4:47

Run 33r

Fast

4:20

Avg

4:38

Slow

5:02

Run 43r

Fast

4:29

Avg

4:47

Slow

5:19

Run 53r

Fast

4:26

Avg

4:53

Slow

5:26

Run 63r

Fast

4:16

Avg

4:36

Slow

5:05

Run 73r

Fast

4:26

Avg

4:52

Slow

5:30

Run 83r

Fast

4:38

Avg

4:56

Slow

5:25

Run Total3r

Fast

35:19

Avg

37:44

Slow

41:38

Best Run3r

Fast

4:12

Avg

4:25

Slow

4:47

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:11

Slow

4:33

Sled Push3r

Fast

1:45

Avg

2:07

Slow

2:48

Sled Pull3r

Fast

2:53

Avg

3:33

Slow

4:52

Burpee Broad Jump3r

Fast

3:23

Avg

4:43

Slow

7:13

Row3r

Fast

4:38

Avg

4:56

Slow

5:11

Farmers Carry3r

Fast

1:42

Avg

1:52

Slow

2:06

Sandbag Lunges3r

Fast

3:22

Avg

3:49

Slow

4:13

Wall Balls3r

Fast

4:43

Avg

5:45

Slow

7:47

Roxzone

Roxzone Time3r

Fast

5:12

Avg

5:46

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:37	5:04	3
Run 2	4:12	4:25	4:47	3
Run 3	4:20	4:38	5:02	3
Run 4	4:29	4:47	5:19	3
Run 5	4:26	4:53	5:26	3
Run 6	4:16	4:36	5:05	3
Run 7	4:26	4:52	5:30	3
Run 8	4:38	4:56	5:25	3
Run Total	35:19	37:44	41:38	3
Best Run	4:12	4:25	4:47	3
Workout Splits
SkiErg	3:57	4:11	4:33	3
Sled Push	1:45	2:07	2:48	3
Sled Pull	2:53	3:33	4:52	3
Burpee Broad Jump	3:23	4:43	7:13	3
Row	4:38	4:56	5:11	3
Farmers Carry	1:42	1:52	2:06	3
Sandbag Lunges	3:22	3:49	4:13	3
Wall Balls	4:43	5:45	7:47	3
Roxzone
Roxzone Time	5:12	5:46	6:51	3