🇬🇧Rob Lloyd-Williams

GBR

3 races|1 division|1 season|HYROX

HYROXMen

Bologna 2026 · Apr 2026

Top 50%#84,768 / 278,429

🇮🇹BolognaApr 26

🇫🇷ToulouseMar 26

🇫🇷NiceFeb 26

Avg 1:21:16·3 races

Station Profile

HYROX · Men

vs 108,388 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Sandbag+6.2%

Row+2.8%

Weaknesses

Burpees-39.2%

Farmers-24.9%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:19:40	#765	#41
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:23:17	#1318	#59
🇫🇷NiceHYROX	HYROX	Feb 2026	1:20:53	#986	#32

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:19

Slow

4:54

Run 23r

Fast

4:28

Avg

4:31

Slow

4:38

Run 33r

Fast

4:47

Avg

4:52

Slow

5:00

Run 43r

Fast

4:50

Avg

4:53

Slow

4:59

Run 53r

Fast

4:52

Avg

5:00

Slow

5:11

Run 63r

Fast

4:48

Avg

4:53

Slow

5:04

Run 73r

Fast

4:50

Avg

4:59

Slow

5:14

Run 83r

Fast

5:11

Avg

5:22

Slow

5:35

Run Total3r

Fast

38:20

Avg

38:49

Slow

39:16

Best Run3r

Fast

4:28

Avg

4:31

Slow

4:38

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:32

Slow

4:38

Sled Push3r

Fast

2:25

Avg

2:44

Slow

3:00

Sled Pull3r

Fast

4:28

Avg

4:44

Slow

4:55

Burpee Broad Jump3r

Fast

6:45

Avg

6:58

Slow

7:15

Row3r

Fast

4:35

Avg

4:41

Slow

4:45

Farmers Carry3r

Fast

2:06

Avg

2:19

Slow

2:34

Sandbag Lunges3r

Fast

4:30

Avg

4:39

Slow

4:57

Wall Balls3r

Fast

5:01

Avg

6:09

Slow

7:01

Roxzone

Roxzone Time3r

Fast

5:28

Avg

5:44

Slow

6:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:19	4:54	3
Run 2	4:28	4:31	4:38	3
Run 3	4:47	4:52	5:00	3
Run 4	4:50	4:53	4:59	3
Run 5	4:52	5:00	5:11	3
Run 6	4:48	4:53	5:04	3
Run 7	4:50	4:59	5:14	3
Run 8	5:11	5:22	5:35	3
Run Total	38:20	38:49	39:16	3
Best Run	4:28	4:31	4:38	3
Workout Splits
SkiErg	4:27	4:32	4:38	3
Sled Push	2:25	2:44	3:00	3
Sled Pull	4:28	4:44	4:55	3
Burpee Broad Jump	6:45	6:58	7:15	3
Row	4:35	4:41	4:45	3
Farmers Carry	2:06	2:19	2:34	3
Sandbag Lunges	4:30	4:39	4:57	3
Wall Balls	5:01	6:09	7:01	3
Roxzone
Roxzone Time	5:28	5:44	6:03	3