Hyranking

🇺🇸Rob Knapp

USA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
1:09:46
Dallas 2020 · Feb 2020
Top 10%#24,006 / 275,788
🇺🇸DallasFeb 20
1:09:46#3
Avg 1:09:46·1 race
HYROX PROMen
1:18:16
Los Angeles 2021 · Sep 2021
Top 50%#21,426 / 52,403
🇺🇸Los AngelesSep 21
1:18:16#14
Avg 1:18:16·1 race

Station Profile

vs 22,038 peers (1:10:26–1:26:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.1%
Burpees+20.2%
Sandbag+10.3%

Weaknesses

Sled Push-72.6%
Sled Pull-37.7%
Running-4.8%

Race History

EventTimeRank
🇺🇸Los AngelesPRO1:18:16#14
🇺🇸DallasHYROX1:09:46#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:41
Avg
4:02
Slow
4:23
Run 22r
Fast
4:19
Avg
4:22
Slow
4:26
Run 32r
Fast
4:44
Avg
4:54
Slow
5:04
Run 42r
Fast
4:33
Avg
4:44
Slow
4:55
Run 52r
Fast
4:36
Avg
4:44
Slow
4:53
Run 62r
Fast
4:37
Avg
4:43
Slow
4:49
Run 72r
Fast
4:33
Avg
4:43
Slow
4:53
Run 82r
Fast
4:52
Avg
4:57
Slow
5:03
Run Total2r
Fast
35:51
Avg
37:06
Slow
38:22
Best Run2r
Fast
3:41
Avg
4:02
Slow
4:23
Workout Splits
SkiErg2r
Fast
3:54
Avg
3:58
Slow
4:03
Sled Push2r
Fast
3:36
Avg
4:54
Slow
6:13
Sled Pull2r
Fast
4:50
Avg
6:23
Slow
7:57
Burpee Broad Jump2r
Fast
3:14
Avg
3:18
Slow
3:22
Row2r
Fast
4:15
Avg
4:15
Slow
4:16
Farmers Carry2r
Fast
2:00
Avg
2:04
Slow
2:09
Sandbag Lunges2r
Fast
3:45
Avg
4:03
Slow
4:22
Wall Balls2r
Fast
4:11
Avg
4:15
Slow
4:19
Roxzone
Roxzone Time2r
Fast
3:45
Avg
3:46
Slow
3:47