🇬🇧Rob Jones

GBR

15 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXMen

Sharjah 2025 · Apr 2025

Top 5%#5,772 / 277,238

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇬🇧CardiffMay 25

🇦🇪SharjahApr 25

🇬🇧LondonNov 22

Avg 1:28:30·6 races

HYROX DOUBLESMen

Glasgow 2026 · Mar 2026

Top 25%#34,066 / 151,666

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧LondonDec 25

🇸🇬SingaporeNov 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

Avg 1:20:52·8 races

HYROX TEAM RELAYMen

Phoenix 2026 · Jan 2026

#4,634 / 7,603

🇺🇸PhoenixJan 26

Avg 1:18:56·1 race

Station Profile

vs 61,910 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.4%

Sled Pull+4.7%

Burpees+4.5%

Weaknesses

Sandbag-107.4%

Wall Balls-23.8%

SkiErg-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:57	#603	#45
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:07:30	#692	#141
🇺🇸PhoenixTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:18:56	#25	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:23:19	#3293	#870
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:02	#1444	#328
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:08:16	#79	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:24:50	#1925	#261
🇳🇴OsloHYROX	HYROX	Sep 2025	1:39:32	#1001	#172
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:19:00	#665	#322
🇬🇧CardiffHYROX	HYROX	May 2025	1:34:58	#1619	#214
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:03:46	#13	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:16:43	#1369	#696
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:19:04	#459	#71
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	2:05:09	#1426	#54
🇬🇧LondonHYROX	HYROX	Nov 2022	1:51:02	#1455	#351

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

2:29

Avg

4:48

Slow

12:39

Run 215r

Fast

3:32

Avg

4:49

Slow

6:26

Run 315r

Fast

3:40

Avg

4:57

Slow

6:55

Run 415r

Fast

3:36

Avg

5:12

Slow

7:55

Run 515r

Fast

3:40

Avg

5:38

Slow

9:05

Run 615r

Fast

3:41

Avg

5:12

Slow

8:30

Run 715r

Fast

3:31

Avg

5:13

Slow

7:35

Run 815r

Fast

4:27

Avg

6:10

Slow

9:05

Run Total15r

Fast

29:29

Avg

42:20

Slow

1:06:58

Best Run15r

Fast

3:31

Avg

4:36

Slow

6:15

Workout Splits

SkiErg15r

Fast

3:46

Avg

4:18

Slow

5:03

Sled Push15r

Fast

1:30

Avg

2:22

Slow

3:49

Sled Pull15r

Fast

2:22

Avg

4:18

Slow

7:00

Burpee Broad Jump15r

Fast

2:41

Avg

4:54

Slow

8:36

Row15r

Fast

3:53

Avg

4:43

Slow

5:26

Farmers Carry15r

Fast

1:21

Avg

2:01

Slow

3:40

Sandbag Lunges15r

Fast

2:09

Avg

4:37

Slow

6:38

Wall Balls15r

Fast

3:34

Avg

6:47

Slow

10:34

Roxzone

Roxzone Time15r

Fast

3:16

Avg

7:46

Slow

14:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	4:48	12:39	15
Run 2	3:32	4:49	6:26	15
Run 3	3:40	4:57	6:55	15
Run 4	3:36	5:12	7:55	15
Run 5	3:40	5:38	9:05	15
Run 6	3:41	5:12	8:30	15
Run 7	3:31	5:13	7:35	15
Run 8	4:27	6:10	9:05	15
Run Total	29:29	42:20	1:06:58	15
Best Run	3:31	4:36	6:15	15
Workout Splits
SkiErg	3:46	4:18	5:03	15
Sled Push	1:30	2:22	3:49	15
Sled Pull	2:22	4:18	7:00	15
Burpee Broad Jump	2:41	4:54	8:36	15
Row	3:53	4:43	5:26	15
Farmers Carry	1:21	2:01	3:40	15
Sandbag Lunges	2:09	4:37	6:38	15
Wall Balls	3:34	6:47	10:34	15
Roxzone
Roxzone Time	3:16	7:46	14:15	15