🇳🇱Rob Groenewold

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

-8:571:10:28

Rotterdam 2026 · Apr 2026

Top 10%#27,311 / 277,238

🇳🇱RotterdamApr 26

1:10:28#152

🇳🇱RotterdamFeb 25

1:19:25#711

🇳🇱RotterdamApr 24

1:23:37#364

Avg 1:17:50·3 races

HYROX DOUBLESMixed

1:20:26

Amsterdam 2026 · Jan 2026

Top 50%#68,838 / 151,076

🇳🇱AmsterdamJan 26

1:20:26#1165

Avg 1:20:26·1 race

Station Profile

vs 63,804 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.5%

Burpees+20.1%

Sled Pull+16.2%

Weaknesses

Farmers-15.5%

Running-2.3%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:28	#152	#22
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:20:26	#1165	#220
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:19:25	#711	#121
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:23:37	#364	#73

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:24

Avg

4:45

Slow

5:16

Run 24r

Fast

4:15

Avg

4:35

Slow

5:01

Run 34r

Fast

4:22

Avg

4:51

Slow

5:27

Run 44r

Fast

4:27

Avg

5:06

Slow

5:55

Run 54r

Fast

4:31

Avg

5:16

Slow

5:55

Run 64r

Fast

4:25

Avg

5:09

Slow

6:11

Run 74r

Fast

4:20

Avg

5:12

Slow

6:30

Run 84r

Fast

5:20

Avg

5:46

Slow

6:59

Run Total4r

Fast

36:13

Avg

40:37

Slow

46:17

Best Run4r

Fast

4:15

Avg

4:35

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:28

Slow

5:10

Sled Push4r

Fast

2:24

Avg

2:44

Slow

3:05

Sled Pull4r

Fast

3:23

Avg

4:14

Slow

4:59

Burpee Broad Jump4r

Fast

2:52

Avg

4:25

Slow

5:52

Row4r

Fast

4:22

Avg

4:43

Slow

5:09

Farmers Carry4r

Fast

2:04

Avg

2:15

Slow

2:39

Sandbag Lunges4r

Fast

3:15

Avg

3:41

Slow

4:19

Wall Balls4r

Fast

3:50

Avg

4:32

Slow

5:21

Roxzone

Roxzone Time4r

Fast

5:38

Avg

6:49

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:45	5:16	4
Run 2	4:15	4:35	5:01	4
Run 3	4:22	4:51	5:27	4
Run 4	4:27	5:06	5:55	4
Run 5	4:31	5:16	5:55	4
Run 6	4:25	5:09	6:11	4
Run 7	4:20	5:12	6:30	4
Run 8	5:20	5:46	6:59	4
Run Total	36:13	40:37	46:17	4
Best Run	4:15	4:35	5:01	4
Workout Splits
SkiErg	4:05	4:28	5:10	4
Sled Push	2:24	2:44	3:05	4
Sled Pull	3:23	4:14	4:59	4
Burpee Broad Jump	2:52	4:25	5:52	4
Row	4:22	4:43	5:09	4
Farmers Carry	2:04	2:15	2:39	4
Sandbag Lunges	3:15	3:41	4:19	4
Wall Balls	3:50	4:32	5:21	4
Roxzone
Roxzone Time	5:38	6:49	7:19	4