🇬🇧Rob Gough

GBR

7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 10%#11,207 / 151,661

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇵🇱KatowiceFeb 25

🇬🇧BirminghamOct 24

Avg 1:10:31·4 races

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

#15,341 / 25,076

🇬🇧ManchesterJan 26

Avg 1:13:12·1 race

HYROXMen

Birmingham 2025 · Oct 2025

Top 50%#87,219 / 277,238

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

Avg 1:20:48·2 races

Station Profile

vs 34,736 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.4%

Sandbag+7.0%

Wall Balls+5.0%

Weaknesses

SkiErg-7.8%

Sled Pull-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:08:45	#829	#96
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:13:12	#285	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:01:42	#507	#9
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:20:04	#1475	#191
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:14:46	#130	#19
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:21:32	#573	#87
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:16:52	#897	#151

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:46

Avg

4:22

Slow

6:17

Run 27r

Fast

3:13

Avg

4:39

Slow

5:08

Run 37r

Fast

3:32

Avg

4:53

Slow

5:27

Run 47r

Fast

3:37

Avg

5:00

Slow

5:30

Run 57r

Fast

3:44

Avg

5:06

Slow

5:37

Run 67r

Fast

3:32

Avg

4:57

Slow

5:36

Run 77r

Fast

3:45

Avg

4:57

Slow

5:31

Run 87r

Fast

4:21

Avg

5:20

Slow

6:00

Run Total7r

Fast

29:18

Avg

39:13

Slow

43:27

Best Run7r

Fast

3:13

Avg

4:14

Slow

5:08

Workout Splits

SkiErg7r

Fast

3:48

Avg

3:58

Slow

4:07

Sled Push7r

Fast

1:19

Avg

2:05

Slow

3:19

Sled Pull7r

Fast

2:22

Avg

3:37

Slow

4:51

Burpee Broad Jump7r

Fast

2:29

Avg

3:59

Slow

5:24

Row7r

Fast

4:12

Avg

4:27

Slow

4:45

Farmers Carry7r

Fast

1:28

Avg

1:52

Slow

2:14

Sandbag Lunges7r

Fast

2:44

Avg

3:38

Slow

4:19

Wall Balls7r

Fast

3:43

Avg

4:26

Slow

5:38

Roxzone

Roxzone Time7r

Fast

3:56

Avg

6:32

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:22	6:17	7
Run 2	3:13	4:39	5:08	7
Run 3	3:32	4:53	5:27	7
Run 4	3:37	5:00	5:30	7
Run 5	3:44	5:06	5:37	7
Run 6	3:32	4:57	5:36	7
Run 7	3:45	4:57	5:31	7
Run 8	4:21	5:20	6:00	7
Run Total	29:18	39:13	43:27	7
Best Run	3:13	4:14	5:08	7
Workout Splits
SkiErg	3:48	3:58	4:07	7
Sled Push	1:19	2:05	3:19	7
Sled Pull	2:22	3:37	4:51	7
Burpee Broad Jump	2:29	3:59	5:24	7
Row	4:12	4:27	4:45	7
Farmers Carry	1:28	1:52	2:14	7
Sandbag Lunges	2:44	3:38	4:19	7
Wall Balls	3:43	4:26	5:38	7
Roxzone
Roxzone Time	3:56	6:32	9:20	7