🇬🇧Rob Garside

GBR

6 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

London 2022 · Nov 2022

Top 5%#11,062 / 276,664

🇬🇧BirminghamOct 24

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧LondonSep 21

Avg 1:10:18·4 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 25%#9,409 / 53,208

🇬🇧LondonNov 24

🇬🇧ManchesterMay 23

Avg 1:12:25·2 races

Station Profile

vs 37,481 peers (59:32–1:12:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.7%

Wall Balls+19.2%

Sandbag+17.4%

Weaknesses

Running-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:15:18	#121	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:08:39	#187	#19
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:09:33	#134	#30
🇬🇧LondonHYROX	HYROX	Nov 2022	1:14:15	#215	#58
🇬🇧LondonHYROX	HYROX	Nov 2022	1:06:09	#39	#10
🇬🇧LondonHYROX	HYROX	Sep 2021	1:12:10	#11	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:28

Avg

4:01

Slow

4:52

Run 26r

Fast

3:48

Avg

4:08

Slow

4:25

Run 36r

Fast

4:12

Avg

4:39

Slow

5:01

Run 46r

Fast

4:23

Avg

4:39

Slow

5:09

Run 56r

Fast

4:30

Avg

4:46

Slow

5:19

Run 66r

Fast

4:24

Avg

4:45

Slow

5:17

Run 76r

Fast

4:22

Avg

5:27

Slow

9:20

Run 86r

Fast

4:46

Avg

5:10

Slow

5:54

Run Total6r

Fast

35:18

Avg

38:24

Slow

47:03

Best Run6r

Fast

3:28

Avg

3:48

Slow

4:08

Workout Splits

SkiErg6r

Fast

3:51

Avg

3:54

Slow

4:02

Sled Push6r

Fast

1:18

Avg

2:26

Slow

3:21

Sled Pull6r

Fast

3:09

Avg

3:47

Slow

4:50

Burpee Broad Jump6r

Fast

3:15

Avg

3:44

Slow

4:16

Row6r

Fast

4:04

Avg

4:10

Slow

4:18

Farmers Carry6r

Fast

1:34

Avg

1:41

Slow

2:00

Sandbag Lunges6r

Fast

3:14

Avg

4:01

Slow

4:51

Wall Balls6r

Fast

4:00

Avg

4:35

Slow

5:52

Roxzone

Roxzone Time6r

Fast

3:39

Avg

5:09

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:01	4:52	6
Run 2	3:48	4:08	4:25	6
Run 3	4:12	4:39	5:01	6
Run 4	4:23	4:39	5:09	6
Run 5	4:30	4:46	5:19	6
Run 6	4:24	4:45	5:17	6
Run 7	4:22	5:27	9:20	6
Run 8	4:46	5:10	5:54	6
Run Total	35:18	38:24	47:03	6
Best Run	3:28	3:48	4:08	6
Workout Splits
SkiErg	3:51	3:54	4:02	6
Sled Push	1:18	2:26	3:21	6
Sled Pull	3:09	3:47	4:50	6
Burpee Broad Jump	3:15	3:44	4:16	6
Row	4:04	4:10	4:18	6
Farmers Carry	1:34	1:41	2:00	6
Sandbag Lunges	3:14	4:01	4:51	6
Wall Balls	4:00	4:35	5:52	6
Roxzone
Roxzone Time	3:39	5:09	6:56	6