🇬🇧Rob Francis

GBR

6 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-4:181:07:10

London Excel 2025 · Dec 2025

Top 50%#9,549 / 25,076

🇬🇧LondonDec 25

1:07:10#286

🇬🇧LondonMay 25

1:11:28#172

Avg 1:09:19·2 races

HYROXMen

-0:471:12:54

London Olympia 2026 · Mar 2026

Top 25%#39,532 / 277,238

🇬🇧LondonMar 26

1:12:54#474

🇬🇧BirminghamOct 25

1:15:07#910

🇬🇧LondonNov 24

1:14:56#494

🇬🇧LondonMay 24

1:13:41#354

Avg 1:14:09·4 races

Station Profile

vs 78,020 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.2%

Burpees+12.1%

Sled Pull+4.9%

Weaknesses

Sled Push-10.1%

Running-2.7%

Wall Balls-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:54	#474	#31
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:10	#286	#29
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:15:07	#910	#53
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:11:28	#172	#34
🇬🇧LondonHYROX	HYROX	Nov 2024	1:14:56	#494	#25
🇬🇧LondonHYROX	HYROX	May 2024	1:13:41	#354	#20

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:13

Avg

4:53

Slow

5:37

Run 26r

Fast

3:35

Avg

4:18

Slow

4:40

Run 36r

Fast

3:44

Avg

4:26

Slow

5:00

Run 46r

Fast

3:45

Avg

4:26

Slow

5:01

Run 56r

Fast

3:49

Avg

4:28

Slow

5:11

Run 66r

Fast

3:46

Avg

4:24

Slow

4:53

Run 76r

Fast

3:50

Avg

4:28

Slow

5:02

Run 86r

Fast

3:31

Avg

5:04

Slow

6:21

Run Total6r

Fast

31:00

Avg

36:25

Slow

39:11

Best Run6r

Fast

3:31

Avg

4:05

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:45

Avg

4:09

Slow

4:22

Sled Push6r

Fast

1:59

Avg

2:30

Slow

3:09

Sled Pull6r

Fast

3:56

Avg

4:05

Slow

4:22

Burpee Broad Jump6r

Fast

2:25

Avg

3:46

Slow

4:52

Row6r

Fast

4:04

Avg

4:23

Slow

4:37

Farmers Carry6r

Fast

1:27

Avg

1:34

Slow

1:40

Sandbag Lunges6r

Fast

3:47

Avg

4:07

Slow

4:17

Wall Balls6r

Fast

4:35

Avg

5:53

Slow

7:24

Roxzone

Roxzone Time6r

Fast

4:11

Avg

5:41

Slow

9:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:53	5:37	6
Run 2	3:35	4:18	4:40	6
Run 3	3:44	4:26	5:00	6
Run 4	3:45	4:26	5:01	6
Run 5	3:49	4:28	5:11	6
Run 6	3:46	4:24	4:53	6
Run 7	3:50	4:28	5:02	6
Run 8	3:31	5:04	6:21	6
Run Total	31:00	36:25	39:11	6
Best Run	3:31	4:05	4:34	6
Workout Splits
SkiErg	3:45	4:09	4:22	6
Sled Push	1:59	2:30	3:09	6
Sled Pull	3:56	4:05	4:22	6
Burpee Broad Jump	2:25	3:46	4:52	6
Row	4:04	4:23	4:37	6
Farmers Carry	1:27	1:34	1:40	6
Sandbag Lunges	3:47	4:07	4:17	6
Wall Balls	4:35	5:53	7:24	6
Roxzone
Roxzone Time	4:11	5:41	9:47	6