🇬🇧Rob Foster

GBR

21 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO
HYROX PRO DOUBLESMen
London Olympia 2026 · Mar 2026
Top 5%#735 / 25,076
Avg 55:27·1 race
HYROX DOUBLESMen
56:18
London Excel 2025 · Dec 2025
Top 5%#1,664 / 150,811
Avg 1:05:45·3 races
HYROXMen
1:02:09
London EMEA Championships 2026 · Mar 2026
Top 5%#3,356 / 276,664
Avg 1:04:36·11 races
HYROX DOUBLESMixed
Berlin 2025 · May 2025
Top 25%#24,768 / 150,267
Avg 1:11:37·2 races
HYROX PROMen
Sports Direct HYROX London 2024 · May 2024
Top 25%#11,864 / 53,208
Avg 1:13:47·4 races

Station Profile

vs 18,150 peers (55:56–1:08:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.9%
Sled Pull+15.8%
Burpees+14.0%

Weaknesses

Wall Balls-6.3%
SkiErg-3.1%
Farmers-1.2%

Race History

EventTimeRank
🇬🇧LondonPRO DOUBLES55:27#23
🇬🇧LondonHYROX1:02:09#165
🇬🇧ManchesterDOUBLES1:08:51#564
🇬🇧LondonDOUBLES56:18#69
🇬🇧LondonDOUBLES1:12:21#726
🇬🇧LondonHYROX1:04:41#270
🇬🇧BirminghamHYROX1:06:21#256
🇬🇧CardiffHYROX1:03:28#41
🇩🇪BerlinDOUBLES1:10:53#514
🇩🇪BerlinHYROX1:02:35#102
🇬🇧GlasgowPRO1:11:32#115
🇵🇱KatowiceHYROX1:04:34#43
🇬🇧ManchesterPRO1:16:34#86
🇬🇧LondonDOUBLES1:12:07#697
🇬🇧LondonHYROX1:04:20#60
🇬🇧ManchesterHYROX1:03:07#59
🇬🇧ManchesterHYROX1:05:59#140
🇬🇧BirminghamHYROX1:03:30#43
🇫🇷NicePRO1:15:35#479
🇬🇧LondonPRO1:11:27#63
🇮🇪DublinHYROX1:10:01#18

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 121r
Fast
2:37
Avg
3:46
Slow
6:31
Run 221r
Fast
3:01
Avg
3:55
Slow
4:49
Run 321r
Fast
3:06
Avg
4:08
Slow
5:31
Run 421r
Fast
3:07
Avg
4:07
Slow
5:15
Run 521r
Fast
3:13
Avg
4:15
Slow
5:14
Run 621r
Fast
3:11
Avg
4:08
Slow
5:11
Run 721r
Fast
3:08
Avg
4:09
Slow
5:13
Run 821r
Fast
3:22
Avg
4:33
Slow
5:41
Run Total21r
Fast
25:51
Avg
33:01
Slow
40:50
Best Run21r
Fast
2:57
Avg
3:43
Slow
4:37
Workout Splits
SkiErg21r
Fast
3:39
Avg
4:14
Slow
4:45
Sled Push21r
Fast
1:35
Avg
2:21
Slow
3:16
Sled Pull21r
Fast
2:59
Avg
4:00
Slow
6:27
Burpee Broad Jump21r
Fast
1:37
Avg
3:24
Slow
4:09
Row21r
Fast
3:52
Avg
4:25
Slow
5:03
Farmers Carry21r
Fast
1:27
Avg
1:45
Slow
2:37
Sandbag Lunges21r
Fast
2:26
Avg
2:57
Slow
3:47
Wall Balls21r
Fast
3:28
Avg
5:10
Slow
9:24
Roxzone
Roxzone Time21r
Fast
3:33
Avg
5:27
Slow
11:06