🇬🇧Rob Foster
GBR
21 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO
HYROX PRO DOUBLESMen
London Olympia 2026 · Mar 2026
Top 5%#735 / 25,076
Avg 55:27·1 race
HYROXMen
-0:261:02:09
London EMEA Championships 2026 · Mar 2026
Top 5%#3,356 / 276,664
🇬🇧BirminghamOct 25
1:06:21#256
🇵🇱KatowiceFeb 25
1:04:34#43
🇬🇧ManchesterNov 24
1:03:07#59
🇬🇧ManchesterNov 24
1:05:59#140
🇬🇧BirminghamOct 24
1:03:30#43
Avg 1:04:36·11 races
HYROX DOUBLESMixed
Berlin 2025 · May 2025
Top 25%#24,768 / 150,267
Avg 1:11:37·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 55:27 | #23 | |
| 🇬🇧LondonHYROX | 1:02:09 | #165 | |
| 🇬🇧ManchesterDOUBLES | 1:08:51 | #564 | |
| 🇬🇧LondonDOUBLES | 56:18 | #69 | |
| 🇬🇧LondonDOUBLES | 1:12:21 | #726 | |
| 🇬🇧LondonHYROX | 1:04:41 | #270 | |
| 🇬🇧BirminghamHYROX | 1:06:21 | #256 | |
| 🇬🇧CardiffHYROX | 1:03:28 | #41 | |
| 🇩🇪BerlinDOUBLES | 1:10:53 | #514 | |
| 🇩🇪BerlinHYROX | 1:02:35 | #102 | |
| 🇬🇧GlasgowPRO | 1:11:32 | #115 | |
| 🇵🇱KatowiceHYROX | 1:04:34 | #43 | |
| 🇬🇧ManchesterPRO | 1:16:34 | #86 | |
| 🇬🇧LondonDOUBLES | 1:12:07 | #697 | |
| 🇬🇧LondonHYROX | 1:04:20 | #60 | |
| 🇬🇧ManchesterHYROX | 1:03:07 | #59 | |
| 🇬🇧ManchesterHYROX | 1:05:59 | #140 | |
| 🇬🇧BirminghamHYROX | 1:03:30 | #43 | |
| 🇫🇷NicePRO | 1:15:35 | #479 | |
| 🇬🇧LondonPRO | 1:11:27 | #63 | |
| 🇮🇪DublinHYROX | 1:10:01 | #18 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 121r
Fast
2:37
Avg
3:46
Slow
6:31
Run 221r
Fast
3:01
Avg
3:55
Slow
4:49
Run 321r
Fast
3:06
Avg
4:08
Slow
5:31
Run 421r
Fast
3:07
Avg
4:07
Slow
5:15
Run 521r
Fast
3:13
Avg
4:15
Slow
5:14
Run 621r
Fast
3:11
Avg
4:08
Slow
5:11
Run 721r
Fast
3:08
Avg
4:09
Slow
5:13
Run 821r
Fast
3:22
Avg
4:33
Slow
5:41
Run Total21r
Fast
25:51
Avg
33:01
Slow
40:50
Best Run21r
Fast
2:57
Avg
3:43
Slow
4:37
Workout Splits
SkiErg21r
Fast
3:39
Avg
4:14
Slow
4:45
Sled Push21r
Fast
1:35
Avg
2:21
Slow
3:16
Sled Pull21r
Fast
2:59
Avg
4:00
Slow
6:27
Burpee Broad Jump21r
Fast
1:37
Avg
3:24
Slow
4:09
Row21r
Fast
3:52
Avg
4:25
Slow
5:03
Farmers Carry21r
Fast
1:27
Avg
1:45
Slow
2:37
Sandbag Lunges21r
Fast
2:26
Avg
2:57
Slow
3:47
Wall Balls21r
Fast
3:28
Avg
5:10
Slow
9:24
Roxzone
Roxzone Time21r
Fast
3:33
Avg
5:27
Slow
11:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 3:46 | 6:31 | 21 |
| Run 2 | 3:01 | 3:55 | 4:49 | 21 |
| Run 3 | 3:06 | 4:08 | 5:31 | 21 |
| Run 4 | 3:07 | 4:07 | 5:15 | 21 |
| Run 5 | 3:13 | 4:15 | 5:14 | 21 |
| Run 6 | 3:11 | 4:08 | 5:11 | 21 |
| Run 7 | 3:08 | 4:09 | 5:13 | 21 |
| Run 8 | 3:22 | 4:33 | 5:41 | 21 |
| Run Total | 25:51 | 33:01 | 40:50 | 21 |
| Best Run | 2:57 | 3:43 | 4:37 | 21 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:14 | 4:45 | 21 |
| Sled Push | 1:35 | 2:21 | 3:16 | 21 |
| Sled Pull | 2:59 | 4:00 | 6:27 | 21 |
| Burpee Broad Jump | 1:37 | 3:24 | 4:09 | 21 |
| Row | 3:52 | 4:25 | 5:03 | 21 |
| Farmers Carry | 1:27 | 1:45 | 2:37 | 21 |
| Sandbag Lunges | 2:26 | 2:57 | 3:47 | 21 |
| Wall Balls | 3:28 | 5:10 | 9:24 | 21 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 5:27 | 11:06 | 21 |