🇦🇺Rob Downton

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Sydney 2023 · Aug 2023

Top 50%#15,525 / 53,763

🇦🇺SydneyAug 23

Avg 1:13:47·1 race

Station Profile

HYROX PRO · Men

vs 20,919 peers (1:06:24–1:21:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.9%

Burpees+26.8%

Sandbag+21.8%

Weaknesses

Sled Pull-50.3%

Running-7.4%

Wall Balls-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:13:47	#22	#2

Split Analysis

Running Splits

Run 11r

Fast

3:21

Avg

3:21

Slow

3:21

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

5:01

Avg

5:01

Slow

5:01

Run 41r

Fast

4:38

Avg

4:38

Slow

4:38

Run 51r

Fast

5:10

Avg

5:10

Slow

5:10

Run 61r

Fast

4:53

Avg

4:53

Slow

4:53

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

5:02

Avg

5:02

Slow

5:02

Run Total1r

Fast

37:33

Avg

37:33

Slow

37:33

Best Run1r

Fast

3:21

Avg

3:21

Slow

3:21

Workout Splits

SkiErg1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Push1r

Fast

2:11

Avg

2:11

Slow

2:11

Sled Pull1r

Fast

7:58

Avg

7:58

Slow

7:58

Burpee Broad Jump1r

Fast

2:52

Avg

2:52

Slow

2:52

Row1r

Fast

4:04

Avg

4:04

Slow

4:04

Farmers Carry1r

Fast

1:39

Avg

1:39

Slow

1:39

Sandbag Lunges1r

Fast

3:33

Avg

3:33

Slow

3:33

Wall Balls1r

Fast

6:08

Avg

6:08

Slow

6:08

Roxzone

Roxzone Time1r

Fast

4:08

Avg

4:08

Slow

4:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:21	3:21	1
Run 2	4:34	4:34	4:34	1
Run 3	5:01	5:01	5:01	1
Run 4	4:38	4:38	4:38	1
Run 5	5:10	5:10	5:10	1
Run 6	4:53	4:53	4:53	1
Run 7	4:58	4:58	4:58	1
Run 8	5:02	5:02	5:02	1
Run Total	37:33	37:33	37:33	1
Best Run	3:21	3:21	3:21	1
Workout Splits
SkiErg	3:45	3:45	3:45	1
Sled Push	2:11	2:11	2:11	1
Sled Pull	7:58	7:58	7:58	1
Burpee Broad Jump	2:52	2:52	2:52	1
Row	4:04	4:04	4:04	1
Farmers Carry	1:39	1:39	1:39	1
Sandbag Lunges	3:33	3:33	3:33	1
Wall Balls	6:08	6:08	6:08	1
Roxzone
Roxzone Time	4:08	4:08	4:08	1