🇺🇸Rob Declercq

USA

1 race|1 division|1 season|HYROX

HYROXMen

Miami 2019 · Oct 2019

Top 50%#120,857 / 275,788

🇺🇸MiamiOct 19

Avg 1:24:51·1 race

Station Profile

HYROX · Men

vs 115,517 peers (1:16:21–1:33:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.5%

Wall Balls+16.8%

Sled Push+11.5%

Weaknesses

Burpees-57.4%

Farmers-31.4%

SkiErg-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Oct 2019	1:24:51	#16	#4

Split Analysis

Running Splits

Run 11r

Fast

3:53

Avg

3:53

Slow

3:53

Run 21r

Fast

4:57

Avg

4:57

Slow

4:57

Run 31r

Fast

5:02

Avg

5:02

Slow

5:02

Run 41r

Fast

5:02

Avg

5:02

Slow

5:02

Run 51r

Fast

5:23

Avg

5:23

Slow

5:23

Run 61r

Fast

5:14

Avg

5:14

Slow

5:14

Run 71r

Fast

4:52

Avg

4:52

Slow

4:52

Run 81r

Fast

5:58

Avg

5:58

Slow

5:58

Run Total1r

Fast

40:18

Avg

40:18

Slow

40:18

Best Run1r

Fast

3:53

Avg

3:53

Slow

3:53

Workout Splits

SkiErg1r

Fast

4:42

Avg

4:42

Slow

4:42

Sled Push1r

Fast

2:36

Avg

2:36

Slow

2:36

Sled Pull1r

Fast

3:41

Avg

3:41

Slow

3:41

Burpee Broad Jump1r

Fast

8:27

Avg

8:27

Slow

8:27

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

2:51

Avg

2:51

Slow

2:51

Sandbag Lunges1r

Fast

5:15

Avg

5:15

Slow

5:15

Wall Balls1r

Fast

5:36

Avg

5:36

Slow

5:36

Roxzone

Roxzone Time1r

Fast

6:35

Avg

6:35

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	3:53	3:53	1
Run 2	4:57	4:57	4:57	1
Run 3	5:02	5:02	5:02	1
Run 4	5:02	5:02	5:02	1
Run 5	5:23	5:23	5:23	1
Run 6	5:14	5:14	5:14	1
Run 7	4:52	4:52	4:52	1
Run 8	5:58	5:58	5:58	1
Run Total	40:18	40:18	40:18	1
Best Run	3:53	3:53	3:53	1
Workout Splits
SkiErg	4:42	4:42	4:42	1
Sled Push	2:36	2:36	2:36	1
Sled Pull	3:41	3:41	3:41	1
Burpee Broad Jump	8:27	8:27	8:27	1
Row	4:54	4:54	4:54	1
Farmers Carry	2:51	2:51	2:51	1
Sandbag Lunges	5:15	5:15	5:15	1
Wall Balls	5:36	5:36	5:36	1
Roxzone
Roxzone Time	6:35	6:35	6:35	1