Hyranking

🇳🇱Róan Vrolijk

NED

2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
1:20:59
Amsterdam 2024 · Oct 2024
Top 50%#26,651 / 54,574
🇳🇱AmsterdamOct 24
1:20:59#150
🇳🇱RotterdamApr 24
1:38:41#119
Avg 1:29:50·2 races

Station Profile

HYROX PRO · Men
vs 22,941 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.8%
Farmers+28.6%
Burpees+11.1%

Weaknesses

Sled Pull-22.2%
Wall Balls-19.0%
Sandbag-17.9%

Race History

EventTimeRank
🇳🇱AmsterdamPRO1:20:59#150
🇳🇱RotterdamPRO1:38:41#119

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:08
Avg
4:08
Slow
5:09
Run 22r
Fast
4:18
Avg
4:27
Slow
4:36
Run 32r
Fast
5:00
Avg
5:19
Slow
5:38
Run 42r
Fast
4:40
Avg
5:24
Slow
6:08
Run 52r
Fast
4:55
Avg
5:34
Slow
6:13
Run 62r
Fast
4:56
Avg
5:21
Slow
5:46
Run 72r
Fast
5:03
Avg
5:27
Slow
5:52
Run 82r
Fast
5:39
Avg
6:07
Slow
6:36
Run Total2r
Fast
37:34
Avg
41:44
Slow
45:55
Best Run2r
Fast
4:18
Avg
4:27
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:13
Slow
4:26
Sled Push2r
Fast
2:30
Avg
2:57
Slow
3:25
Sled Pull2r
Fast
7:23
Avg
7:27
Slow
7:31
Burpee Broad Jump2r
Fast
3:55
Avg
4:26
Slow
4:58
Row2r
Fast
4:29
Avg
4:43
Slow
4:58
Farmers Carry2r
Fast
1:35
Avg
1:45
Slow
1:55
Sandbag Lunges2r
Fast
5:58
Avg
6:16
Slow
6:35
Wall Balls2r
Fast
8:07
Avg
10:12
Slow
12:17
Roxzone
Roxzone Time2r
Fast
5:31
Avg
6:09
Slow
6:47