🇳🇱Rik Romankiewicz

NED

3 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#73,684 / 276,664

🇧🇪MechelenMar 26

🇪🇸ValenciaOct 25

🇳🇱MaastrichtSep 25

Avg 1:22:36·3 races

Station Profile

HYROX · Men

vs 103,138 peers (1:10:25–1:26:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.0%

Row+3.6%

SkiErg+2.1%

Weaknesses

Sled Push-13.0%

Burpees-9.0%

Farmers-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:18:15	#1008	#102
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:19:19	#919	#127
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:30:15	#1983	#219

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

4:15

Slow

4:58

Run 23r

Fast

4:16

Avg

4:36

Slow

4:52

Run 33r

Fast

4:46

Avg

5:02

Slow

5:20

Run 43r

Fast

4:41

Avg

5:01

Slow

5:26

Run 53r

Fast

4:49

Avg

5:13

Slow

5:43

Run 63r

Fast

4:57

Avg

5:17

Slow

5:44

Run 73r

Fast

4:49

Avg

5:08

Slow

5:37

Run 83r

Fast

5:14

Avg

5:37

Slow

6:18

Run Total3r

Fast

36:34

Avg

40:08

Slow

43:54

Best Run3r

Fast

4:16

Avg

4:36

Slow

4:52

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:19

Slow

4:21

Sled Push3r

Fast

2:12

Avg

2:46

Slow

3:07

Sled Pull3r

Fast

4:25

Avg

4:41

Slow

5:11

Burpee Broad Jump3r

Fast

5:17

Avg

5:53

Slow

6:53

Row3r

Fast

4:30

Avg

4:34

Slow

4:43

Farmers Carry3r

Fast

2:07

Avg

2:10

Slow

2:17

Sandbag Lunges3r

Fast

4:38

Avg

4:55

Slow

5:21

Wall Balls3r

Fast

5:20

Avg

6:27

Slow

8:04

Roxzone

Roxzone Time3r

Fast

5:24

Avg

6:44

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:15	4:58	3
Run 2	4:16	4:36	4:52	3
Run 3	4:46	5:02	5:20	3
Run 4	4:41	5:01	5:26	3
Run 5	4:49	5:13	5:43	3
Run 6	4:57	5:17	5:44	3
Run 7	4:49	5:08	5:37	3
Run 8	5:14	5:37	6:18	3
Run Total	36:34	40:08	43:54	3
Best Run	4:16	4:36	4:52	3
Workout Splits
SkiErg	4:18	4:19	4:21	3
Sled Push	2:12	2:46	3:07	3
Sled Pull	4:25	4:41	5:11	3
Burpee Broad Jump	5:17	5:53	6:53	3
Row	4:30	4:34	4:43	3
Farmers Carry	2:07	2:10	2:17	3
Sandbag Lunges	4:38	4:55	5:21	3
Wall Balls	5:20	6:27	8:04	3
Roxzone
Roxzone Time	5:24	6:44	7:26	3