🇳🇱Rik Hoenselaar

NED

14 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 10%#14,917 / 151,676

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

Avg 1:09:09·4 races

HYROX PRO DOUBLESMen

Rotterdam 2024 · Apr 2024

#14,312 / 26,178

🇳🇱RotterdamApr 24

Avg 1:11:17·1 race

HYROXMen

Rotterdam 2025 · Feb 2025

Top 25%#58,956 / 283,405

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇩🇪FrankfurtDec 24

🇳🇱AmsterdamOct 24

🇩🇪KölnApr 24

🇬🇧LondonNov 23

🇳🇱RotterdamMay 23

Avg 1:28:17·8 races

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

#81,940 / 154,866

🇧🇪GentDec 25

Avg 1:22:46·1 race

Station Profile

vs 94,641 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.5%

Wall Balls+9.5%

Weaknesses

SkiErg-12.0%

Row-8.2%

Farmers-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:02:55	#193	#55
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:22:46	#618	#188
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:19:36	#458	#76
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:22:33	#1265	#331
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:07:00	#415	#162
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:17:32	#499	#216
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:09:10	#323	#152
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:15:51	#450	#118
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:29:50	#948	#255
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:23:21	#923	#238
🇩🇪KölnHYROX	HYROX	Apr 2024	1:26:42	#484	#142
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:11:17	#41	#12
🇬🇧LondonHYROX	HYROX	Nov 2023	1:40:58	#2546	#554
🇳🇱RotterdamHYROX	HYROX	May 2023	1:47:28	#492	#111

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:07

Avg

4:38

Slow

6:31

Run 214r

Fast

3:56

Avg

4:48

Slow

6:09

Run 314r

Fast

4:09

Avg

5:25

Slow

8:13

Run 414r

Fast

4:15

Avg

5:16

Slow

7:29

Run 513r

Fast

4:12

Avg

5:17

Slow

7:31

Run 614r

Fast

4:18

Avg

5:11

Slow

6:47

Run 714r

Fast

4:21

Avg

5:26

Slow

7:20

Run 814r

Fast

3:47

Avg

5:34

Slow

8:20

Run Total14r

Fast

33:08

Avg

41:13

Slow

56:02

Best Run14r

Fast

3:47

Avg

4:39

Slow

6:09

Workout Splits

SkiErg14r

Fast

3:57

Avg

4:34

Slow

5:02

Sled Push14r

Fast

1:29

Avg

2:27

Slow

3:37

Sled Pull14r

Fast

2:54

Avg

4:57

Slow

9:14

Burpee Broad Jump14r

Fast

2:50

Avg

4:37

Slow

6:11

Row14r

Fast

4:25

Avg

5:02

Slow

6:20

Farmers Carry14r

Fast

1:32

Avg

2:06

Slow

2:59

Sandbag Lunges14r

Fast

2:36

Avg

3:45

Slow

4:58

Wall Balls14r

Fast

3:39

Avg

5:49

Slow

8:54

Roxzone

Roxzone Time14r

Fast

4:10

Avg

6:19

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:38	6:31	14
Run 2	3:56	4:48	6:09	14
Run 3	4:09	5:25	8:13	14
Run 4	4:15	5:16	7:29	14
Run 5	4:12	5:17	7:31	13
Run 6	4:18	5:11	6:47	14
Run 7	4:21	5:26	7:20	14
Run 8	3:47	5:34	8:20	14
Run Total	33:08	41:13	56:02	14
Best Run	3:47	4:39	6:09	14
Workout Splits
SkiErg	3:57	4:34	5:02	14
Sled Push	1:29	2:27	3:37	14
Sled Pull	2:54	4:57	9:14	14
Burpee Broad Jump	2:50	4:37	6:11	14
Row	4:25	5:02	6:20	14
Farmers Carry	1:32	2:06	2:59	14
Sandbag Lunges	2:36	3:45	4:58	14
Wall Balls	3:39	5:49	8:54	14
Roxzone
Roxzone Time	4:10	6:19	8:15	14