🇳🇱Rik Bos
NED
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMixed
Amsterdam 2024 · Oct 2024
Top 50%#65,701 / 150,321
🇳🇱AmsterdamOct 24
1:19:53#819
🇳🇱AmsterdamOct 24
1:19:53#817
Avg 1:19:53·2 races
HYROX PRO DOUBLESMen
Rotterdam 2024 · Apr 2024
#21,550 / 25,076
🇳🇱RotterdamApr 24
1:23:43#80
Avg 1:23:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:19:53 | #819 | |
| 🇳🇱AmsterdamDOUBLES | 1:19:53 | #817 | |
| 🇳🇱RotterdamPRO DOUBLES | 1:23:43 | #80 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:07
Avg
4:33
Slow
5:27
Run 23r
Fast
5:33
Avg
5:45
Slow
5:51
Run 33r
Fast
6:04
Avg
6:08
Slow
6:10
Run 43r
Fast
5:58
Avg
5:58
Slow
6:00
Run 53r
Fast
6:17
Avg
6:23
Slow
6:36
Run 63r
Fast
6:09
Avg
6:17
Slow
6:35
Run 73r
Fast
6:10
Avg
6:18
Slow
6:36
Run 83r
Fast
6:52
Avg
6:54
Slow
6:55
Run Total3r
Fast
47:33
Avg
48:15
Slow
49:39
Best Run3r
Fast
5:33
Avg
5:45
Slow
5:51
Workout Splits
SkiErg3r
Fast
3:48
Avg
3:52
Slow
3:55
Sled Push3r
Fast
1:49
Avg
1:54
Slow
2:05
Sled Pull3r
Fast
3:28
Avg
3:40
Slow
4:06
Burpee Broad Jump3r
Fast
2:50
Avg
3:09
Slow
3:19
Row3r
Fast
4:27
Avg
4:35
Slow
4:39
Farmers Carry3r
Fast
1:48
Avg
1:49
Slow
1:53
Sandbag Lunges3r
Fast
3:09
Avg
3:11
Slow
3:17
Wall Balls3r
Fast
3:52
Avg
3:56
Slow
4:06
Roxzone
Roxzone Time3r
Fast
6:25
Avg
6:48
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:33 | 5:27 | 3 |
| Run 2 | 5:33 | 5:45 | 5:51 | 3 |
| Run 3 | 6:04 | 6:08 | 6:10 | 3 |
| Run 4 | 5:58 | 5:58 | 6:00 | 3 |
| Run 5 | 6:17 | 6:23 | 6:36 | 3 |
| Run 6 | 6:09 | 6:17 | 6:35 | 3 |
| Run 7 | 6:10 | 6:18 | 6:36 | 3 |
| Run 8 | 6:52 | 6:54 | 6:55 | 3 |
| Run Total | 47:33 | 48:15 | 49:39 | 3 |
| Best Run | 5:33 | 5:45 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:52 | 3:55 | 3 |
| Sled Push | 1:49 | 1:54 | 2:05 | 3 |
| Sled Pull | 3:28 | 3:40 | 4:06 | 3 |
| Burpee Broad Jump | 2:50 | 3:09 | 3:19 | 3 |
| Row | 4:27 | 4:35 | 4:39 | 3 |
| Farmers Carry | 1:48 | 1:49 | 1:53 | 3 |
| Sandbag Lunges | 3:09 | 3:11 | 3:17 | 3 |
| Wall Balls | 3:52 | 3:56 | 4:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:25 | 6:48 | 7:35 | 3 |