🇳🇱Rik Bos

NED

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMixed
Amsterdam 2024 · Oct 2024
Top 50%#65,701 / 150,321
Avg 1:19:53·2 races
HYROX PRO DOUBLESMen
Rotterdam 2024 · Apr 2024
#21,550 / 25,076
Avg 1:23:43·1 race

Station Profile

vs 72,124 peers (1:11:53–1:27:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.8%
Sled Push+14.6%
Wall Balls+13.8%

Weaknesses

Running-7.0%
Farmers-0.6%

Race History

EventTimeRank
🇳🇱AmsterdamDOUBLES1:19:53#819
🇳🇱AmsterdamDOUBLES1:19:53#817
🇳🇱RotterdamPRO DOUBLES1:23:43#80

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
4:07
Avg
4:33
Slow
5:27
Run 23r
Fast
5:33
Avg
5:45
Slow
5:51
Run 33r
Fast
6:04
Avg
6:08
Slow
6:10
Run 43r
Fast
5:58
Avg
5:58
Slow
6:00
Run 53r
Fast
6:17
Avg
6:23
Slow
6:36
Run 63r
Fast
6:09
Avg
6:17
Slow
6:35
Run 73r
Fast
6:10
Avg
6:18
Slow
6:36
Run 83r
Fast
6:52
Avg
6:54
Slow
6:55
Run Total3r
Fast
47:33
Avg
48:15
Slow
49:39
Best Run3r
Fast
5:33
Avg
5:45
Slow
5:51
Workout Splits
SkiErg3r
Fast
3:48
Avg
3:52
Slow
3:55
Sled Push3r
Fast
1:49
Avg
1:54
Slow
2:05
Sled Pull3r
Fast
3:28
Avg
3:40
Slow
4:06
Burpee Broad Jump3r
Fast
2:50
Avg
3:09
Slow
3:19
Row3r
Fast
4:27
Avg
4:35
Slow
4:39
Farmers Carry3r
Fast
1:48
Avg
1:49
Slow
1:53
Sandbag Lunges3r
Fast
3:09
Avg
3:11
Slow
3:17
Wall Balls3r
Fast
3:52
Avg
3:56
Slow
4:06
Roxzone
Roxzone Time3r
Fast
6:25
Avg
6:48
Slow
7:35