🇲🇾Ridwan Abdullah

MAS

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:25:51

Singapore 2026 · Apr 2026

#93,228 / 150,745

🇸🇬SingaporeApr 26

1:25:51#268

Avg 1:25:51·1 race

HYROXMen

-10:161:34:37

Singapore 2026 · Apr 2026

#183,764 / 277,161

🇸🇬SingaporeApr 26

1:34:37#459

🇯🇵OsakaJan 26

1:44:53#1185

🇹🇭BangkokMay 25

2:03:29#3003

Avg 1:47:39·3 races

Station Profile

vs 99,422 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.3%

Sandbag+5.2%

Sled Pull+3.8%

Weaknesses

Sled Push-61.3%

Farmers-39.5%

Wall Balls-12.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:25:51	#268	#39
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:34:37	#459	#75
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:44:53	#1185	#303
🇹🇭BangkokHYROX	HYROX	May 2025	2:03:29	#3003	#624

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

4:12

Slow

5:37

Run 24r

Fast

5:30

Avg

5:58

Slow

6:18

Run 34r

Fast

5:38

Avg

6:30

Slow

7:13

Run 44r

Fast

5:38

Avg

6:55

Slow

8:46

Run 54r

Fast

6:06

Avg

6:41

Slow

7:02

Run 64r

Fast

6:04

Avg

6:30

Slow

6:52

Run 74r

Fast

6:07

Avg

6:40

Slow

7:04

Run 84r

Fast

5:18

Avg

8:21

Slow

15:02

Run Total4r

Fast

45:12

Avg

51:47

Slow

1:03:21

Best Run4r

Fast

5:18

Avg

5:43

Slow

6:06

Workout Splits

SkiErg4r

Fast

4:26

Avg

4:35

Slow

4:41

Sled Push4r

Fast

2:31

Avg

4:18

Slow

5:12

Sled Pull4r

Fast

3:43

Avg

5:46

Slow

7:57

Burpee Broad Jump4r

Fast

2:47

Avg

5:00

Slow

7:14

Row4r

Fast

4:53

Avg

4:59

Slow

5:06

Farmers Carry4r

Fast

2:09

Avg

2:59

Slow

3:30

Sandbag Lunges4r

Fast

4:21

Avg

5:38

Slow

7:15

Wall Balls4r

Fast

3:55

Avg

7:13

Slow

8:47

Roxzone

Roxzone Time4r

Fast

7:16

Avg

9:57

Slow

14:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:12	5:37	4
Run 2	5:30	5:58	6:18	4
Run 3	5:38	6:30	7:13	4
Run 4	5:38	6:55	8:46	4
Run 5	6:06	6:41	7:02	4
Run 6	6:04	6:30	6:52	4
Run 7	6:07	6:40	7:04	4
Run 8	5:18	8:21	15:02	4
Run Total	45:12	51:47	1:03:21	4
Best Run	5:18	5:43	6:06	4
Workout Splits
SkiErg	4:26	4:35	4:41	4
Sled Push	2:31	4:18	5:12	4
Sled Pull	3:43	5:46	7:57	4
Burpee Broad Jump	2:47	5:00	7:14	4
Row	4:53	4:59	5:06	4
Farmers Carry	2:09	2:59	3:30	4
Sandbag Lunges	4:21	5:38	7:15	4
Wall Balls	3:55	7:13	8:47	4
Roxzone
Roxzone Time	7:16	9:57	14:03	4