🇩🇪Rico Mix

GER

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMixed

1:00:30

World Championships Nice 2024 · Jun 2024

Top 25%#69 / 337

🇫🇷NiceJun 24

1:00:30#68

Avg 1:00:30·1 race

HYROX DOUBLESMixed

1:03:36

Köln 2024 · Apr 2024

Top 5%#6,163 / 150,267

🇩🇪KölnApr 24

1:03:36#23

Avg 1:03:36·1 race

Station Profile

vs 208 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.6%

Running+4.9%

Burpees+2.4%

Weaknesses

Wall Balls-15.7%

Row-3.1%

Sandbag-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:30	#68	#22
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:03:36	#23	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:01

Avg

4:13

Slow

4:26

Run 22r

Fast

3:48

Avg

4:00

Slow

4:13

Run 32r

Fast

4:02

Avg

4:10

Slow

4:18

Run 42r

Fast

3:58

Avg

4:12

Slow

4:27

Run 52r

Fast

4:03

Avg

4:15

Slow

4:27

Run 62r

Fast

3:52

Avg

4:07

Slow

4:23

Run 72r

Fast

4:09

Avg

4:17

Slow

4:25

Run 82r

Fast

4:03

Avg

4:30

Slow

4:58

Run Total2r

Fast

31:52

Avg

33:42

Slow

35:33

Best Run2r

Fast

3:48

Avg

4:00

Slow

4:13

Workout Splits

SkiErg2r

Fast

3:56

Avg

4:00

Slow

4:05

Sled Push2r

Fast

1:31

Avg

1:32

Slow

1:33

Sled Pull2r

Fast

3:02

Avg

3:03

Slow

3:05

Burpee Broad Jump2r

Fast

2:33

Avg

2:39

Slow

2:45

Row2r

Fast

4:24

Avg

4:31

Slow

4:38

Farmers Carry2r

Fast

1:30

Avg

1:30

Slow

1:31

Sandbag Lunges2r

Fast

2:55

Avg

2:55

Slow

2:56

Wall Balls2r

Fast

3:50

Avg

4:03

Slow

4:17

Roxzone

Roxzone Time2r

Fast

3:48

Avg

4:10

Slow

4:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:13	4:26	2
Run 2	3:48	4:00	4:13	2
Run 3	4:02	4:10	4:18	2
Run 4	3:58	4:12	4:27	2
Run 5	4:03	4:15	4:27	2
Run 6	3:52	4:07	4:23	2
Run 7	4:09	4:17	4:25	2
Run 8	4:03	4:30	4:58	2
Run Total	31:52	33:42	35:33	2
Best Run	3:48	4:00	4:13	2
Workout Splits
SkiErg	3:56	4:00	4:05	2
Sled Push	1:31	1:32	1:33	2
Sled Pull	3:02	3:03	3:05	2
Burpee Broad Jump	2:33	2:39	2:45	2
Row	4:24	4:31	4:38	2
Farmers Carry	1:30	1:30	1:31	2
Sandbag Lunges	2:55	2:55	2:56	2
Wall Balls	3:50	4:03	4:17	2
Roxzone
Roxzone Time	3:48	4:10	4:32	2