🇺🇸Ricky Frame
USA
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROXMen
-3:521:08:54
Miami Beach 2025 · Apr 2025
Top 10%#20,489 / 277,238
🇺🇸Chicago Navy PierNov 24
1:12:46#97
Avg 1:10:50·2 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
2:45
Avg
3:17
Slow
3:48
Run 25r
Fast
4:09
Avg
4:29
Slow
4:50
Run 35r
Fast
4:20
Avg
4:37
Slow
4:54
Run 45r
Fast
4:19
Avg
4:33
Slow
4:50
Run 55r
Fast
4:17
Avg
4:44
Slow
5:04
Run 65r
Fast
4:07
Avg
4:38
Slow
4:52
Run 75r
Fast
4:14
Avg
4:42
Slow
5:04
Run 85r
Fast
4:27
Avg
4:55
Slow
5:21
Run Total5r
Fast
32:55
Avg
35:55
Slow
38:15
Best Run5r
Fast
2:45
Avg
4:08
Slow
4:50
Workout Splits
SkiErg5r
Fast
3:38
Avg
4:00
Slow
4:24
Sled Push5r
Fast
1:23
Avg
1:58
Slow
2:50
Sled Pull5r
Fast
2:27
Avg
3:25
Slow
4:08
Burpee Broad Jump5r
Fast
2:36
Avg
3:15
Slow
3:55
Row5r
Fast
3:53
Avg
4:12
Slow
4:29
Farmers Carry5r
Fast
1:22
Avg
1:40
Slow
2:03
Sandbag Lunges5r
Fast
2:21
Avg
3:47
Slow
4:34
Wall Balls5r
Fast
3:31
Avg
4:05
Slow
4:34
Roxzone
Roxzone Time5r
Fast
3:29
Avg
5:13
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:17 | 3:48 | 5 |
| Run 2 | 4:09 | 4:29 | 4:50 | 5 |
| Run 3 | 4:20 | 4:37 | 4:54 | 5 |
| Run 4 | 4:19 | 4:33 | 4:50 | 5 |
| Run 5 | 4:17 | 4:44 | 5:04 | 5 |
| Run 6 | 4:07 | 4:38 | 4:52 | 5 |
| Run 7 | 4:14 | 4:42 | 5:04 | 5 |
| Run 8 | 4:27 | 4:55 | 5:21 | 5 |
| Run Total | 32:55 | 35:55 | 38:15 | 5 |
| Best Run | 2:45 | 4:08 | 4:50 | 5 |
| Workout Splits | ||||
| SkiErg | 3:38 | 4:00 | 4:24 | 5 |
| Sled Push | 1:23 | 1:58 | 2:50 | 5 |
| Sled Pull | 2:27 | 3:25 | 4:08 | 5 |
| Burpee Broad Jump | 2:36 | 3:15 | 3:55 | 5 |
| Row | 3:53 | 4:12 | 4:29 | 5 |
| Farmers Carry | 1:22 | 1:40 | 2:03 | 5 |
| Sandbag Lunges | 2:21 | 3:47 | 4:34 | 5 |
| Wall Balls | 3:31 | 4:05 | 4:34 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 5:13 | 6:41 | 5 |