🇳🇱Rick Vlake

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#162,136 / 283,406

🇳🇱RotterdamApr 26

Avg 1:30:11·1 race

Station Profile

HYROX · Men

vs 111,939 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+29.8%

Burpees+9.1%

Sled Push+7.2%

Weaknesses

Wall Balls-66.6%

Farmers-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:11	#1632	#309

Split Analysis

Running Splits

Run 11r

Fast

3:44

Avg

3:44

Slow

3:44

Run 21r

Fast

3:59

Avg

3:59

Slow

3:59

Run 31r

Fast

9:32

Avg

9:32

Slow

9:32

Run 41r

Fast

4:34

Avg

4:34

Slow

4:34

Run 51r

Fast

6:06

Avg

6:06

Slow

6:06

Run 61r

Fast

4:42

Avg

4:42

Slow

4:42

Run 71r

Fast

4:45

Avg

4:45

Slow

4:45

Run 81r

Fast

5:30

Avg

5:30

Slow

5:30

Run Total1r

Fast

42:49

Avg

42:49

Slow

42:49

Best Run1r

Fast

3:59

Avg

3:59

Slow

3:59

Workout Splits

SkiErg1r

Fast

4:15

Avg

4:15

Slow

4:15

Sled Push1r

Fast

2:52

Avg

2:52

Slow

2:52

Sled Pull1r

Fast

5:10

Avg

5:10

Slow

5:10

Burpee Broad Jump1r

Fast

5:17

Avg

5:17

Slow

5:17

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

3:52

Avg

3:52

Slow

3:52

Wall Balls1r

Fast

12:09

Avg

12:09

Slow

12:09

Roxzone

Roxzone Time1r

Fast

6:56

Avg

6:56

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	3:44	3:44	1
Run 2	3:59	3:59	3:59	1
Run 3	9:32	9:32	9:32	1
Run 4	4:34	4:34	4:34	1
Run 5	6:06	6:06	6:06	1
Run 6	4:42	4:42	4:42	1
Run 7	4:45	4:45	4:45	1
Run 8	5:30	5:30	5:30	1
Run Total	42:49	42:49	42:49	1
Best Run	3:59	3:59	3:59	1
Workout Splits
SkiErg	4:15	4:15	4:15	1
Sled Push	2:52	2:52	2:52	1
Sled Pull	5:10	5:10	5:10	1
Burpee Broad Jump	5:17	5:17	5:17	1
Row	4:37	4:37	4:37	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	3:52	3:52	3:52	1
Wall Balls	12:09	12:09	12:09	1
Roxzone
Roxzone Time	6:56	6:56	6:56	1