🇳🇱Rick Sluijk

NED

1 race|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

#276,555 / 283,405

🇳🇱AmsterdamJan 26

Avg 2:18:30·1 race

Station Profile

HYROX · Men

vs 12,279 peers (2:04:39–2:32:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.0%

Wall Balls+7.5%

SkiErg+6.6%

Weaknesses

Burpees-19.1%

Running-8.2%

Farmers-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	2:18:30	#2775	#524

Split Analysis

Running Splits

Run 11r

Fast

5:47

Avg

5:47

Slow

5:47

Run 21r

Fast

7:37

Avg

7:37

Slow

7:37

Run 31r

Fast

8:31

Avg

8:31

Slow

8:31

Run 41r

Fast

8:50

Avg

8:50

Slow

8:50

Run 51r

Fast

9:15

Avg

9:15

Slow

9:15

Run 61r

Fast

8:28

Avg

8:28

Slow

8:28

Run 71r

Fast

9:05

Avg

9:05

Slow

9:05

Run 81r

Fast

11:41

Avg

11:41

Slow

11:41

Run Total1r

Fast

1:09:11

Avg

1:09:11

Slow

1:09:11

Best Run1r

Fast

7:37

Avg

7:37

Slow

7:37

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

4:13

Avg

4:13

Slow

4:13

Sled Pull1r

Fast

7:46

Avg

7:46

Slow

7:46

Burpee Broad Jump1r

Fast

11:25

Avg

11:25

Slow

11:25

Row1r

Fast

5:49

Avg

5:49

Slow

5:49

Farmers Carry1r

Fast

3:15

Avg

3:15

Slow

3:15

Sandbag Lunges1r

Fast

8:45

Avg

8:45

Slow

8:45

Wall Balls1r

Fast

11:49

Avg

11:49

Slow

11:49

Roxzone

Roxzone Time1r

Fast

11:33

Avg

11:33

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:47	5:47	5:47	1
Run 2	7:37	7:37	7:37	1
Run 3	8:31	8:31	8:31	1
Run 4	8:50	8:50	8:50	1
Run 5	9:15	9:15	9:15	1
Run 6	8:28	8:28	8:28	1
Run 7	9:05	9:05	9:05	1
Run 8	11:41	11:41	11:41	1
Run Total	1:09:11	1:09:11	1:09:11	1
Best Run	7:37	7:37	7:37	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	4:13	4:13	4:13	1
Sled Pull	7:46	7:46	7:46	1
Burpee Broad Jump	11:25	11:25	11:25	1
Row	5:49	5:49	5:49	1
Farmers Carry	3:15	3:15	3:15	1
Sandbag Lunges	8:45	8:45	8:45	1
Wall Balls	11:49	11:49	11:49	1
Roxzone
Roxzone Time	11:33	11:33	11:33	1