🇳🇱Rick Ramakers
NED
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:20:51 | #530 | |
| 🇧🇪GentHYROX | 1:24:36 | #743 | |
| 🇳🇱HeerenveenHYROX | 1:26:04 | #812 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:50
Avg
5:05
Slow
5:22
Run 23r
Fast
4:48
Avg
4:55
Slow
5:08
Run 33r
Fast
5:03
Avg
5:09
Slow
5:22
Run 43r
Fast
5:04
Avg
5:11
Slow
5:24
Run 53r
Fast
5:06
Avg
5:13
Slow
5:26
Run 63r
Fast
5:08
Avg
5:10
Slow
5:14
Run 73r
Fast
5:03
Avg
5:10
Slow
5:18
Run 83r
Fast
5:26
Avg
5:41
Slow
5:52
Run Total3r
Fast
40:48
Avg
41:33
Slow
42:38
Best Run3r
Fast
4:48
Avg
4:55
Slow
5:08
Workout Splits
SkiErg3r
Fast
4:20
Avg
4:29
Slow
4:35
Sled Push3r
Fast
2:16
Avg
2:29
Slow
2:37
Sled Pull3r
Fast
4:15
Avg
4:35
Slow
5:09
Burpee Broad Jump3r
Fast
4:59
Avg
5:37
Slow
6:05
Row3r
Fast
4:45
Avg
4:50
Slow
4:54
Farmers Carry3r
Fast
1:48
Avg
1:55
Slow
2:03
Sandbag Lunges3r
Fast
5:09
Avg
5:35
Slow
6:01
Wall Balls3r
Fast
5:00
Avg
5:34
Slow
6:08
Roxzone
Roxzone Time3r
Fast
6:19
Avg
7:14
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:05 | 5:22 | 3 |
| Run 2 | 4:48 | 4:55 | 5:08 | 3 |
| Run 3 | 5:03 | 5:09 | 5:22 | 3 |
| Run 4 | 5:04 | 5:11 | 5:24 | 3 |
| Run 5 | 5:06 | 5:13 | 5:26 | 3 |
| Run 6 | 5:08 | 5:10 | 5:14 | 3 |
| Run 7 | 5:03 | 5:10 | 5:18 | 3 |
| Run 8 | 5:26 | 5:41 | 5:52 | 3 |
| Run Total | 40:48 | 41:33 | 42:38 | 3 |
| Best Run | 4:48 | 4:55 | 5:08 | 3 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:29 | 4:35 | 3 |
| Sled Push | 2:16 | 2:29 | 2:37 | 3 |
| Sled Pull | 4:15 | 4:35 | 5:09 | 3 |
| Burpee Broad Jump | 4:59 | 5:37 | 6:05 | 3 |
| Row | 4:45 | 4:50 | 4:54 | 3 |
| Farmers Carry | 1:48 | 1:55 | 2:03 | 3 |
| Sandbag Lunges | 5:09 | 5:35 | 6:01 | 3 |
| Wall Balls | 5:00 | 5:34 | 6:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 7:14 | 8:47 | 3 |