🇳🇱Rick Plas

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:34

Gent 2025 · Dec 2025

Top 50%#50,364 / 151,666

🇧🇪GentDec 25

1:10:34#529

Avg 1:10:34·1 race

HYROXMen

-7:531:12:07

Mechelen 2026 · Mar 2026

Top 25%#35,272 / 277,238

🇧🇪MechelenMar 26

1:12:07#513

🇳🇱AmsterdamJan 26

1:20:00#1041

Avg 1:16:03·2 races

Station Profile

vs 74,076 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.5%

Sled Push+11.0%

Running+8.2%

Weaknesses

Burpees-15.6%

Sandbag-8.2%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:12:07	#513	#106
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:20:00	#1041	#200
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:10:34	#529	#128

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:07

Avg

3:54

Slow

5:26

Run 23r

Fast

4:04

Avg

4:23

Slow

4:54

Run 33r

Fast

4:09

Avg

4:32

Slow

5:03

Run 43r

Fast

4:13

Avg

4:40

Slow

5:10

Run 53r

Fast

4:27

Avg

4:53

Slow

5:14

Run 63r

Fast

4:16

Avg

4:41

Slow

5:07

Run 73r

Fast

4:06

Avg

4:37

Slow

5:11

Run 83r

Fast

4:47

Avg

4:58

Slow

5:11

Run Total3r

Fast

33:08

Avg

36:37

Slow

40:59

Best Run3r

Fast

4:04

Avg

4:23

Slow

4:54

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:10

Slow

4:16

Sled Push3r

Fast

1:35

Avg

2:19

Slow

3:04

Sled Pull3r

Fast

3:06

Avg

3:46

Slow

4:52

Burpee Broad Jump3r

Fast

2:30

Avg

4:24

Slow

5:41

Row3r

Fast

4:01

Avg

4:29

Slow

4:51

Farmers Carry3r

Fast

1:20

Avg

1:35

Slow

1:45

Sandbag Lunges3r

Fast

3:15

Avg

4:32

Slow

5:42

Wall Balls3r

Fast

4:00

Avg

5:29

Slow

7:00

Roxzone

Roxzone Time3r

Fast

5:49

Avg

6:54

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:54	5:26	3
Run 2	4:04	4:23	4:54	3
Run 3	4:09	4:32	5:03	3
Run 4	4:13	4:40	5:10	3
Run 5	4:27	4:53	5:14	3
Run 6	4:16	4:41	5:07	3
Run 7	4:06	4:37	5:11	3
Run 8	4:47	4:58	5:11	3
Run Total	33:08	36:37	40:59	3
Best Run	4:04	4:23	4:54	3
Workout Splits
SkiErg	4:03	4:10	4:16	3
Sled Push	1:35	2:19	3:04	3
Sled Pull	3:06	3:46	4:52	3
Burpee Broad Jump	2:30	4:24	5:41	3
Row	4:01	4:29	4:51	3
Farmers Carry	1:20	1:35	1:45	3
Sandbag Lunges	3:15	4:32	5:42	3
Wall Balls	4:00	5:29	7:00	3
Roxzone
Roxzone Time	5:49	6:54	7:38	3