🇳🇱Rick Keijzer

NED

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:12:19

Gent 2025 · Dec 2025

Top 50%#59,889 / 151,661

🇧🇪GentDec 25

1:12:19#653

Avg 1:12:19·1 race

HYROXMen

1:16:29

Heerenveen 2025 · May 2025

Top 25%#61,688 / 277,238

🇳🇱HeerenveenMay 25

1:16:29#356

Avg 1:16:29·1 race

HYROX PROMen

1:29:17

Rotterdam 2026 · Apr 2026

#37,436 / 54,219

🇳🇱RotterdamApr 26

1:29:17#235

Avg 1:29:17·1 race

Station Profile

vs 19,287 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.9%

Sled Pull+6.6%

Weaknesses

Farmers-34.2%

Burpees-27.1%

Wall Balls-22.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:29:17	#235	#60
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:12:19	#653	#164
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:16:29	#356	#82

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

4:14

Slow

4:44

Run 23r

Fast

4:20

Avg

4:26

Slow

4:36

Run 33r

Fast

4:37

Avg

4:45

Slow

5:02

Run 43r

Fast

4:32

Avg

4:45

Slow

5:10

Run 53r

Fast

4:39

Avg

4:56

Slow

5:25

Run 63r

Fast

4:38

Avg

4:51

Slow

5:19

Run 73r

Fast

4:36

Avg

4:54

Slow

5:29

Run 83r

Fast

5:14

Avg

5:26

Slow

5:49

Run Total3r

Fast

36:33

Avg

38:17

Slow

41:00

Best Run3r

Fast

4:20

Avg

4:26

Slow

4:36

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:09

Slow

4:28

Sled Push3r

Fast

1:56

Avg

2:56

Slow

4:27

Sled Pull3r

Fast

3:06

Avg

4:34

Slow

6:27

Burpee Broad Jump3r

Fast

3:05

Avg

5:09

Slow

6:16

Row3r

Fast

4:24

Avg

4:40

Slow

4:58

Farmers Carry3r

Fast

1:45

Avg

2:24

Slow

3:19

Sandbag Lunges3r

Fast

3:18

Avg

4:26

Slow

5:52

Wall Balls3r

Fast

4:12

Avg

6:08

Slow

9:23

Roxzone

Roxzone Time3r

Fast

5:42

Avg

6:39

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:14	4:44	3
Run 2	4:20	4:26	4:36	3
Run 3	4:37	4:45	5:02	3
Run 4	4:32	4:45	5:10	3
Run 5	4:39	4:56	5:25	3
Run 6	4:38	4:51	5:19	3
Run 7	4:36	4:54	5:29	3
Run 8	5:14	5:26	5:49	3
Run Total	36:33	38:17	41:00	3
Best Run	4:20	4:26	4:36	3
Workout Splits
SkiErg	3:55	4:09	4:28	3
Sled Push	1:56	2:56	4:27	3
Sled Pull	3:06	4:34	6:27	3
Burpee Broad Jump	3:05	5:09	6:16	3
Row	4:24	4:40	4:58	3
Farmers Carry	1:45	2:24	3:19	3
Sandbag Lunges	3:18	4:26	5:52	3
Wall Balls	4:12	6:08	9:23	3
Roxzone
Roxzone Time	5:42	6:39	7:24	3