🇦🇺Rick Kang
AUS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:42
Avg
7:00
Slow
7:19
Run 22r
Fast
4:34
Avg
6:10
Slow
7:47
Run 32r
Fast
4:33
Avg
5:19
Slow
6:05
Run 42r
Fast
4:31
Avg
5:12
Slow
5:53
Run 52r
Fast
4:57
Avg
5:29
Slow
6:02
Run 62r
Fast
4:48
Avg
5:23
Slow
5:59
Run 72r
Fast
4:40
Avg
5:22
Slow
6:05
Run 82r
Fast
5:34
Avg
6:01
Slow
6:28
Run Total2r
Fast
40:53
Avg
45:54
Slow
50:56
Best Run2r
Fast
4:31
Avg
5:12
Slow
5:53
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:10
Slow
4:27
Sled Push2r
Fast
1:42
Avg
2:28
Slow
3:14
Sled Pull2r
Fast
3:20
Avg
3:57
Slow
4:35
Burpee Broad Jump2r
Fast
3:06
Avg
3:50
Slow
4:35
Row2r
Fast
4:52
Avg
4:59
Slow
5:06
Farmers Carry2r
Fast
1:32
Avg
2:12
Slow
2:53
Sandbag Lunges2r
Fast
4:28
Avg
5:17
Slow
6:06
Wall Balls2r
Fast
4:18
Avg
5:23
Slow
6:29
Roxzone
Roxzone Time2r
Fast
10:33
Avg
10:36
Slow
10:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:42 | 7:00 | 7:19 | 2 |
| Run 2 | 4:34 | 6:10 | 7:47 | 2 |
| Run 3 | 4:33 | 5:19 | 6:05 | 2 |
| Run 4 | 4:31 | 5:12 | 5:53 | 2 |
| Run 5 | 4:57 | 5:29 | 6:02 | 2 |
| Run 6 | 4:48 | 5:23 | 5:59 | 2 |
| Run 7 | 4:40 | 5:22 | 6:05 | 2 |
| Run 8 | 5:34 | 6:01 | 6:28 | 2 |
| Run Total | 40:53 | 45:54 | 50:56 | 2 |
| Best Run | 4:31 | 5:12 | 5:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:10 | 4:27 | 2 |
| Sled Push | 1:42 | 2:28 | 3:14 | 2 |
| Sled Pull | 3:20 | 3:57 | 4:35 | 2 |
| Burpee Broad Jump | 3:06 | 3:50 | 4:35 | 2 |
| Row | 4:52 | 4:59 | 5:06 | 2 |
| Farmers Carry | 1:32 | 2:12 | 2:53 | 2 |
| Sandbag Lunges | 4:28 | 5:17 | 6:06 | 2 |
| Wall Balls | 4:18 | 5:23 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:33 | 10:36 | 10:39 | 2 |