🇳🇱Rick Freriks

NED

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Mechelen 2026 · Mar 2026

Top 5%#5,363 / 150,745

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:03:48·3 races

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

Top 25%#21,843 / 151,569

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:06:36·3 races

HYROXMen

Rotterdam 2025 · Feb 2025

Top 25%#39,991 / 276,795

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:13:31·2 races

Station Profile

vs 19,160 peers (56:43–1:09:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.1%

Sled Pull+7.8%

Burpees+4.8%

Weaknesses

Sled Push-13.0%

Farmers-9.8%

Sandbag-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:03	#256	#62
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:03:02	#91	#15
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:04:48	#168	#26
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:03:36	#49	#24
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:13:00	#269	#70
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:47	#224	#102
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:47	#222	#100
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:10:16	#153	#76

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:16

Avg

4:03

Slow

5:36

Run 28r

Fast

3:56

Avg

4:33

Slow

6:01

Run 38r

Fast

4:02

Avg

4:46

Slow

6:14

Run 48r

Fast

3:59

Avg

4:34

Slow

5:36

Run 57r

Fast

4:13

Avg

4:41

Slow

5:32

Run 68r

Fast

4:00

Avg

4:24

Slow

4:54

Run 78r

Fast

4:03

Avg

5:01

Slow

6:24

Run 88r

Fast

4:04

Avg

4:57

Slow

5:19

Run Total8r

Fast

29:40

Avg

36:23

Slow

41:33

Best Run8r

Fast

3:56

Avg

4:18

Slow

4:48

Workout Splits

SkiErg8r

Fast

3:51

Avg

4:08

Slow

4:29

Sled Push8r

Fast

1:21

Avg

1:59

Slow

2:48

Sled Pull8r

Fast

2:39

Avg

3:08

Slow

4:03

Burpee Broad Jump8r

Fast

2:04

Avg

2:44

Slow

3:49

Row8r

Fast

4:13

Avg

4:23

Slow

4:45

Farmers Carry8r

Fast

1:27

Avg

1:42

Slow

2:16

Sandbag Lunges8r

Fast

2:40

Avg

3:18

Slow

4:21

Wall Balls8r

Fast

3:11

Avg

3:45

Slow

5:06

Roxzone

Roxzone Time8r

Fast

4:31

Avg

5:10

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:03	5:36	8
Run 2	3:56	4:33	6:01	8
Run 3	4:02	4:46	6:14	8
Run 4	3:59	4:34	5:36	8
Run 5	4:13	4:41	5:32	7
Run 6	4:00	4:24	4:54	8
Run 7	4:03	5:01	6:24	8
Run 8	4:04	4:57	5:19	8
Run Total	29:40	36:23	41:33	8
Best Run	3:56	4:18	4:48	8
Workout Splits
SkiErg	3:51	4:08	4:29	8
Sled Push	1:21	1:59	2:48	8
Sled Pull	2:39	3:08	4:03	8
Burpee Broad Jump	2:04	2:44	3:49	8
Row	4:13	4:23	4:45	8
Farmers Carry	1:27	1:42	2:16	8
Sandbag Lunges	2:40	3:18	4:21	8
Wall Balls	3:11	3:45	5:06	8
Roxzone
Roxzone Time	4:31	5:10	6:35	8