🇳🇱Rick Boom
NED
3 races|2 divisions|1 season|HYROX, HYROX PRO
HYROXMen
Amsterdam 2026 · Jan 2026
Top 25%#45,165 / 277,238
🇧🇪MechelenMar 26
1:17:55#974
🇳🇱AmsterdamJan 26
1:13:51#538
Avg 1:15:53·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:17:55 | #974 | |
| 🇳🇱AmsterdamHYROX | 1:13:51 | #538 | |
| 🇳🇱UtrechtPRO | 1:21:20 | #125 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:34
Avg
3:52
Slow
4:26
Run 23r
Fast
4:18
Avg
4:21
Slow
4:28
Run 33r
Fast
4:37
Avg
4:51
Slow
5:17
Run 43r
Fast
4:38
Avg
4:50
Slow
5:13
Run 53r
Fast
4:52
Avg
5:08
Slow
5:32
Run 63r
Fast
4:28
Avg
4:41
Slow
4:55
Run 73r
Fast
4:29
Avg
4:43
Slow
5:02
Run 83r
Fast
4:00
Avg
4:52
Slow
5:20
Run Total3r
Fast
36:13
Avg
37:17
Slow
38:49
Best Run3r
Fast
4:00
Avg
4:12
Slow
4:19
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:11
Slow
4:16
Sled Push3r
Fast
3:13
Avg
3:53
Slow
5:10
Sled Pull3r
Fast
4:00
Avg
4:50
Slow
6:26
Burpee Broad Jump3r
Fast
3:35
Avg
4:24
Slow
4:56
Row3r
Fast
4:20
Avg
4:27
Slow
4:39
Farmers Carry3r
Fast
1:38
Avg
2:01
Slow
2:33
Sandbag Lunges3r
Fast
3:59
Avg
4:15
Slow
4:26
Wall Balls3r
Fast
5:11
Avg
6:14
Slow
7:03
Roxzone
Roxzone Time3r
Fast
4:57
Avg
6:11
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 3:52 | 4:26 | 3 |
| Run 2 | 4:18 | 4:21 | 4:28 | 3 |
| Run 3 | 4:37 | 4:51 | 5:17 | 3 |
| Run 4 | 4:38 | 4:50 | 5:13 | 3 |
| Run 5 | 4:52 | 5:08 | 5:32 | 3 |
| Run 6 | 4:28 | 4:41 | 4:55 | 3 |
| Run 7 | 4:29 | 4:43 | 5:02 | 3 |
| Run 8 | 4:00 | 4:52 | 5:20 | 3 |
| Run Total | 36:13 | 37:17 | 38:49 | 3 |
| Best Run | 4:00 | 4:12 | 4:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:11 | 4:16 | 3 |
| Sled Push | 3:13 | 3:53 | 5:10 | 3 |
| Sled Pull | 4:00 | 4:50 | 6:26 | 3 |
| Burpee Broad Jump | 3:35 | 4:24 | 4:56 | 3 |
| Row | 4:20 | 4:27 | 4:39 | 3 |
| Farmers Carry | 1:38 | 2:01 | 2:33 | 3 |
| Sandbag Lunges | 3:59 | 4:15 | 4:26 | 3 |
| Wall Balls | 5:11 | 6:14 | 7:03 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 6:11 | 7:28 | 3 |