🇬🇧Richard Ward

GBR

9 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#112,660 / 276,263

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterJan 23

Avg 1:38:02·7 races

HYROX DOUBLESMen

Dublin 2024 · Nov 2024

#114,221 / 150,811

🇮🇪DublinNov 24

Avg 1:24:27·1 race

HYROX TEAM RELAYMixed

Dublin 2023 · Oct 2023

#8,212 / 12,727

🇮🇪DublinOct 23

Avg 1:27:27·1 race

Station Profile

vs 115,086 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.5%

Farmers+5.9%

Row+3.8%

Weaknesses

Sled Push-12.4%

Burpees-8.9%

Sled Pull-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:30:03	#733	#71
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:45:17	#2729	#587
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:24:27	#817	#418
🇮🇪DublinHYROX	HYROX	Nov 2024	1:38:49	#1465	#213
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:23:40	#1306	#12
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:37:25	#2084	#355
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:59:09	#1679	#275
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:27:27	#13	--
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:31:57	#343	#9

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:05

Avg

4:29

Slow

6:13

Run 29r

Fast

4:52

Avg

5:40

Slow

7:02

Run 39r

Fast

5:09

Avg

6:17

Slow

8:14

Run 49r

Fast

5:11

Avg

6:17

Slow

7:39

Run 59r

Fast

5:20

Avg

6:34

Slow

7:51

Run 69r

Fast

5:13

Avg

6:18

Slow

8:06

Run 79r

Fast

4:48

Avg

6:03

Slow

7:25

Run 89r

Fast

4:36

Avg

6:05

Slow

9:33

Run Total9r

Fast

41:33

Avg

47:42

Slow

1:00:12

Best Run9r

Fast

4:36

Avg

5:06

Slow

5:58

Workout Splits

SkiErg9r

Fast

3:52

Avg

4:33

Slow

4:58

Sled Push9r

Fast

1:58

Avg

3:49

Slow

4:47

Sled Pull9r

Fast

3:29

Avg

5:31

Slow

7:26

Burpee Broad Jump9r

Fast

4:02

Avg

6:05

Slow

7:27

Row9r

Fast

4:37

Avg

5:13

Slow

5:53

Farmers Carry9r

Fast

0:58

Avg

2:34

Slow

4:09

Sandbag Lunges9r

Fast

3:33

Avg

5:45

Slow

8:07

Wall Balls9r

Fast

5:06

Avg

7:45

Slow

9:48

Roxzone

Roxzone Time9r

Fast

4:49

Avg

6:24

Slow

8:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:29	6:13	9
Run 2	4:52	5:40	7:02	9
Run 3	5:09	6:17	8:14	9
Run 4	5:11	6:17	7:39	9
Run 5	5:20	6:34	7:51	9
Run 6	5:13	6:18	8:06	9
Run 7	4:48	6:03	7:25	9
Run 8	4:36	6:05	9:33	9
Run Total	41:33	47:42	1:00:12	9
Best Run	4:36	5:06	5:58	9
Workout Splits
SkiErg	3:52	4:33	4:58	9
Sled Push	1:58	3:49	4:47	9
Sled Pull	3:29	5:31	7:26	9
Burpee Broad Jump	4:02	6:05	7:27	9
Row	4:37	5:13	5:53	9
Farmers Carry	0:58	2:34	4:09	9
Sandbag Lunges	3:33	5:45	8:07	9
Wall Balls	5:06	7:45	9:48	9
Roxzone
Roxzone Time	4:49	6:24	8:50	9