🇬🇧Richard Wales

GBR

3 races|1 division|1 season|HYROX

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#40,135 / 280,221

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

Avg 1:19:12·3 races

Station Profile

HYROX · Men

vs 78,962 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.1%

Burpees+19.9%

Sled Pull+16.6%

Weaknesses

Wall Balls-23.2%

Running-3.2%

Sandbag-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:55	#475	#67
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:23:49	#1260	#191
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:20:54	#1542	#203

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:19

Avg

4:16

Slow

4:59

Run 23r

Fast

4:16

Avg

4:29

Slow

4:55

Run 33r

Fast

4:36

Avg

5:00

Slow

5:36

Run 43r

Fast

4:29

Avg

4:55

Slow

5:32

Run 53r

Fast

4:35

Avg

5:40

Slow

7:33

Run 63r

Fast

4:27

Avg

4:56

Slow

5:54

Run 73r

Fast

4:37

Avg

5:03

Slow

5:49

Run 83r

Fast

5:00

Avg

5:24

Slow

6:08

Run Total3r

Fast

37:35

Avg

39:42

Slow

43:34

Best Run3r

Fast

4:16

Avg

4:29

Slow

4:55

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:08

Slow

4:12

Sled Push3r

Fast

2:20

Avg

2:45

Slow

3:16

Sled Pull3r

Fast

3:29

Avg

4:11

Slow

4:39

Burpee Broad Jump3r

Fast

3:33

Avg

4:46

Slow

5:34

Row3r

Fast

4:23

Avg

4:25

Slow

4:27

Farmers Carry3r

Fast

1:21

Avg

1:28

Slow

1:35

Sandbag Lunges3r

Fast

4:27

Avg

5:04

Slow

5:45

Wall Balls3r

Fast

6:53

Avg

7:39

Slow

9:02

Roxzone

Roxzone Time3r

Fast

4:42

Avg

5:04

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:16	4:59	3
Run 2	4:16	4:29	4:55	3
Run 3	4:36	5:00	5:36	3
Run 4	4:29	4:55	5:32	3
Run 5	4:35	5:40	7:33	3
Run 6	4:27	4:56	5:54	3
Run 7	4:37	5:03	5:49	3
Run 8	5:00	5:24	6:08	3
Run Total	37:35	39:42	43:34	3
Best Run	4:16	4:29	4:55	3
Workout Splits
SkiErg	4:06	4:08	4:12	3
Sled Push	2:20	2:45	3:16	3
Sled Pull	3:29	4:11	4:39	3
Burpee Broad Jump	3:33	4:46	5:34	3
Row	4:23	4:25	4:27	3
Farmers Carry	1:21	1:28	1:35	3
Sandbag Lunges	4:27	5:04	5:45	3
Wall Balls	6:53	7:39	9:02	3
Roxzone
Roxzone Time	4:42	5:04	5:42	3