🇳🇱Richard Verhoef
NED
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:44:30 | #2409 | |
| 🇪🇸MalagaHYROX | 1:34:17 | #1211 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:10
Avg
4:31
Slow
4:53
Run 22r
Fast
5:25
Avg
5:28
Slow
5:31
Run 32r
Fast
5:15
Avg
5:23
Slow
5:31
Run 42r
Fast
5:20
Avg
5:32
Slow
5:45
Run 52r
Fast
5:44
Avg
5:50
Slow
5:57
Run 62r
Fast
5:44
Avg
5:53
Slow
6:03
Run 72r
Fast
5:38
Avg
5:44
Slow
5:50
Run 82r
Fast
6:24
Avg
6:24
Slow
6:24
Run Total2r
Fast
43:44
Avg
44:45
Slow
45:46
Best Run2r
Fast
5:15
Avg
5:20
Slow
5:25
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:17
Slow
4:22
Sled Push2r
Fast
2:42
Avg
4:59
Slow
7:17
Sled Pull2r
Fast
4:38
Avg
6:26
Slow
8:15
Burpee Broad Jump2r
Fast
6:57
Avg
7:45
Slow
8:33
Row2r
Fast
4:52
Avg
4:56
Slow
5:01
Farmers Carry2r
Fast
2:02
Avg
2:11
Slow
2:20
Sandbag Lunges2r
Fast
7:32
Avg
7:34
Slow
7:36
Wall Balls2r
Fast
7:41
Avg
8:02
Slow
8:23
Roxzone
Roxzone Time2r
Fast
7:55
Avg
8:31
Slow
9:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:31 | 4:53 | 2 |
| Run 2 | 5:25 | 5:28 | 5:31 | 2 |
| Run 3 | 5:15 | 5:23 | 5:31 | 2 |
| Run 4 | 5:20 | 5:32 | 5:45 | 2 |
| Run 5 | 5:44 | 5:50 | 5:57 | 2 |
| Run 6 | 5:44 | 5:53 | 6:03 | 2 |
| Run 7 | 5:38 | 5:44 | 5:50 | 2 |
| Run 8 | 6:24 | 6:24 | 6:24 | 2 |
| Run Total | 43:44 | 44:45 | 45:46 | 2 |
| Best Run | 5:15 | 5:20 | 5:25 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:17 | 4:22 | 2 |
| Sled Push | 2:42 | 4:59 | 7:17 | 2 |
| Sled Pull | 4:38 | 6:26 | 8:15 | 2 |
| Burpee Broad Jump | 6:57 | 7:45 | 8:33 | 2 |
| Row | 4:52 | 4:56 | 5:01 | 2 |
| Farmers Carry | 2:02 | 2:11 | 2:20 | 2 |
| Sandbag Lunges | 7:32 | 7:34 | 7:36 | 2 |
| Wall Balls | 7:41 | 8:02 | 8:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:55 | 8:31 | 9:08 | 2 |