🇬🇧Richard Rainford

GBR

8 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

Warsaw 2025 · Apr 2025

Top 1%#1,856 / 281,146

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

Avg 1:04:12·7 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 50%#22,268 / 54,222

🇫🇷NiceJun 24

Avg 1:18:12·1 race

Station Profile

vs 12,427 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.8%

Wall Balls+22.3%

Sandbag+21.7%

Weaknesses

Running-4.1%

Sled Pull-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:02:16	#57	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:04:15	#149	#4
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:00:32	#24	#1
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:03:40	#73	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:03:42	#50	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:12	#563	#88
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:05:17	#20	#5
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:09:42	#32	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:07

Avg

4:14

Slow

6:15

Run 28r

Fast

3:56

Avg

4:17

Slow

4:54

Run 38r

Fast

4:03

Avg

4:27

Slow

5:12

Run 48r

Fast

4:00

Avg

4:22

Slow

4:55

Run 58r

Fast

4:00

Avg

4:22

Slow

4:44

Run 68r

Fast

3:55

Avg

4:15

Slow

4:30

Run 78r

Fast

3:53

Avg

4:09

Slow

4:20

Run 88r

Fast

3:37

Avg

4:10

Slow

4:45

Run Total8r

Fast

32:31

Avg

34:16

Slow

38:39

Best Run8r

Fast

3:36

Avg

3:50

Slow

4:09

Workout Splits

SkiErg8r

Fast

4:00

Avg

4:04

Slow

4:14

Sled Push8r

Fast

2:00

Avg

2:24

Slow

3:12

Sled Pull8r

Fast

3:05

Avg

3:56

Slow

6:42

Burpee Broad Jump8r

Fast

2:15

Avg

2:42

Slow

3:46

Row8r

Fast

4:12

Avg

4:17

Slow

4:26

Farmers Carry8r

Fast

1:24

Avg

1:33

Slow

1:55

Sandbag Lunges8r

Fast

2:46

Avg

3:01

Slow

3:59

Wall Balls8r

Fast

3:27

Avg

5:14

Slow

11:14

Roxzone

Roxzone Time8r

Fast

3:29

Avg

4:30

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:14	6:15	8
Run 2	3:56	4:17	4:54	8
Run 3	4:03	4:27	5:12	8
Run 4	4:00	4:22	4:55	8
Run 5	4:00	4:22	4:44	8
Run 6	3:55	4:15	4:30	8
Run 7	3:53	4:09	4:20	8
Run 8	3:37	4:10	4:45	8
Run Total	32:31	34:16	38:39	8
Best Run	3:36	3:50	4:09	8
Workout Splits
SkiErg	4:00	4:04	4:14	8
Sled Push	2:00	2:24	3:12	8
Sled Pull	3:05	3:56	6:42	8
Burpee Broad Jump	2:15	2:42	3:46	8
Row	4:12	4:17	4:26	8
Farmers Carry	1:24	1:33	1:55	8
Sandbag Lunges	2:46	3:01	3:59	8
Wall Balls	3:27	5:14	11:14	8
Roxzone
Roxzone Time	3:29	4:30	5:40	8