🇬🇧Richard Murdoch
GBR
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
-4:581:05:15
Warsaw 2026 · Apr 2026
Top 25%#23,742 / 151,661
🇪🇸ValenciaOct 25
1:10:13#547
Avg 1:07:44·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:32
Avg
4:32
Slow
5:39
Run 25r
Fast
4:42
Avg
4:49
Slow
5:02
Run 35r
Fast
4:54
Avg
4:59
Slow
5:06
Run 45r
Fast
4:51
Avg
4:57
Slow
5:08
Run 55r
Fast
4:47
Avg
5:02
Slow
5:16
Run 65r
Fast
4:52
Avg
5:03
Slow
5:15
Run 75r
Fast
4:47
Avg
5:03
Slow
5:16
Run 85r
Fast
3:56
Avg
5:06
Slow
5:38
Run Total5r
Fast
36:31
Avg
39:31
Slow
42:05
Best Run5r
Fast
3:56
Avg
4:39
Slow
4:57
Workout Splits
SkiErg5r
Fast
3:54
Avg
4:12
Slow
4:30
Sled Push5r
Fast
1:31
Avg
2:00
Slow
2:44
Sled Pull5r
Fast
2:56
Avg
3:28
Slow
3:58
Burpee Broad Jump5r
Fast
2:49
Avg
3:29
Slow
4:58
Row5r
Fast
4:19
Avg
4:27
Slow
4:36
Farmers Carry5r
Fast
1:34
Avg
1:44
Slow
2:07
Sandbag Lunges5r
Fast
3:10
Avg
4:06
Slow
6:11
Wall Balls5r
Fast
3:50
Avg
4:15
Slow
5:12
Roxzone
Roxzone Time5r
Fast
4:16
Avg
5:20
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:32 | 5:39 | 5 |
| Run 2 | 4:42 | 4:49 | 5:02 | 5 |
| Run 3 | 4:54 | 4:59 | 5:06 | 5 |
| Run 4 | 4:51 | 4:57 | 5:08 | 5 |
| Run 5 | 4:47 | 5:02 | 5:16 | 5 |
| Run 6 | 4:52 | 5:03 | 5:15 | 5 |
| Run 7 | 4:47 | 5:03 | 5:16 | 5 |
| Run 8 | 3:56 | 5:06 | 5:38 | 5 |
| Run Total | 36:31 | 39:31 | 42:05 | 5 |
| Best Run | 3:56 | 4:39 | 4:57 | 5 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:12 | 4:30 | 5 |
| Sled Push | 1:31 | 2:00 | 2:44 | 5 |
| Sled Pull | 2:56 | 3:28 | 3:58 | 5 |
| Burpee Broad Jump | 2:49 | 3:29 | 4:58 | 5 |
| Row | 4:19 | 4:27 | 4:36 | 5 |
| Farmers Carry | 1:34 | 1:44 | 2:07 | 5 |
| Sandbag Lunges | 3:10 | 4:06 | 6:11 | 5 |
| Wall Balls | 3:50 | 4:15 | 5:12 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:16 | 5:20 | 6:24 | 5 |