🇳🇱Richard Kroon

NED

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 50%#18,098 / 54,574

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

Avg 1:18:38·3 races

Station Profile

HYROX PRO · Men

vs 21,991 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+5.4%

Row+4.9%

Sled Push+4.6%

Weaknesses

Burpees-15.9%

Running-1.3%

Sandbag-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:15:24	#207	#15
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:18:04	#140	#11
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:22:27	#137	#11

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

4:01

Slow

4:21

Run 23r

Fast

4:16

Avg

4:25

Slow

4:43

Run 33r

Fast

4:32

Avg

4:40

Slow

4:58

Run 43r

Fast

4:41

Avg

4:49

Slow

5:03

Run 53r

Fast

4:36

Avg

4:52

Slow

5:13

Run 63r

Fast

4:30

Avg

4:43

Slow

5:05

Run 73r

Fast

4:32

Avg

4:42

Slow

5:00

Run 83r

Fast

3:59

Avg

4:40

Slow

5:10

Run Total3r

Fast

36:00

Avg

36:51

Slow

38:18

Best Run3r

Fast

3:59

Avg

4:11

Slow

4:18

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:04

Slow

4:06

Sled Push3r

Fast

3:10

Avg

3:24

Slow

3:43

Sled Pull3r

Fast

5:20

Avg

6:08

Slow

7:19

Burpee Broad Jump3r

Fast

4:40

Avg

5:02

Slow

5:17

Row3r

Fast

4:14

Avg

4:20

Slow

4:24

Farmers Carry3r

Fast

1:56

Avg

2:14

Slow

2:44

Sandbag Lunges3r

Fast

4:42

Avg

4:53

Slow

5:16

Wall Balls3r

Fast

5:58

Avg

6:10

Slow

6:23

Roxzone

Roxzone Time3r

Fast

5:02

Avg

5:33

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:01	4:21	3
Run 2	4:16	4:25	4:43	3
Run 3	4:32	4:40	4:58	3
Run 4	4:41	4:49	5:03	3
Run 5	4:36	4:52	5:13	3
Run 6	4:30	4:43	5:05	3
Run 7	4:32	4:42	5:00	3
Run 8	3:59	4:40	5:10	3
Run Total	36:00	36:51	38:18	3
Best Run	3:59	4:11	4:18	3
Workout Splits
SkiErg	4:02	4:04	4:06	3
Sled Push	3:10	3:24	3:43	3
Sled Pull	5:20	6:08	7:19	3
Burpee Broad Jump	4:40	5:02	5:17	3
Row	4:14	4:20	4:24	3
Farmers Carry	1:56	2:14	2:44	3
Sandbag Lunges	4:42	4:53	5:16	3
Wall Balls	5:58	6:10	6:23	3
Roxzone
Roxzone Time	5:02	5:33	6:22	3