🇳🇱Richard Koot
NED
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:20:32 | #920 | |
| 🇳🇱AmsterdamHYROX | 1:19:47 | #1022 | |
| 🇧🇪GentHYROX | 1:20:30 | #559 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:36
Avg
4:10
Slow
4:30
Run 23r
Fast
4:20
Avg
4:24
Slow
4:26
Run 33r
Fast
4:37
Avg
4:40
Slow
4:45
Run 43r
Fast
4:34
Avg
4:42
Slow
4:48
Run 53r
Fast
4:33
Avg
4:46
Slow
4:54
Run 63r
Fast
4:27
Avg
4:38
Slow
4:46
Run 73r
Fast
4:23
Avg
4:37
Slow
4:57
Run 83r
Fast
4:36
Avg
5:06
Slow
5:35
Run Total3r
Fast
36:12
Avg
37:01
Slow
38:32
Best Run3r
Fast
4:20
Avg
4:24
Slow
4:26
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:33
Slow
4:46
Sled Push3r
Fast
2:19
Avg
2:34
Slow
2:54
Sled Pull3r
Fast
5:40
Avg
6:13
Slow
6:40
Burpee Broad Jump3r
Fast
5:42
Avg
5:47
Slow
5:59
Row3r
Fast
4:32
Avg
4:34
Slow
4:37
Farmers Carry3r
Fast
1:47
Avg
2:02
Slow
2:14
Sandbag Lunges3r
Fast
4:26
Avg
4:45
Slow
4:57
Wall Balls3r
Fast
6:03
Avg
6:31
Slow
7:19
Roxzone
Roxzone Time3r
Fast
6:07
Avg
6:17
Slow
6:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 4:10 | 4:30 | 3 |
| Run 2 | 4:20 | 4:24 | 4:26 | 3 |
| Run 3 | 4:37 | 4:40 | 4:45 | 3 |
| Run 4 | 4:34 | 4:42 | 4:48 | 3 |
| Run 5 | 4:33 | 4:46 | 4:54 | 3 |
| Run 6 | 4:27 | 4:38 | 4:46 | 3 |
| Run 7 | 4:23 | 4:37 | 4:57 | 3 |
| Run 8 | 4:36 | 5:06 | 5:35 | 3 |
| Run Total | 36:12 | 37:01 | 38:32 | 3 |
| Best Run | 4:20 | 4:24 | 4:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:33 | 4:46 | 3 |
| Sled Push | 2:19 | 2:34 | 2:54 | 3 |
| Sled Pull | 5:40 | 6:13 | 6:40 | 3 |
| Burpee Broad Jump | 5:42 | 5:47 | 5:59 | 3 |
| Row | 4:32 | 4:34 | 4:37 | 3 |
| Farmers Carry | 1:47 | 2:02 | 2:14 | 3 |
| Sandbag Lunges | 4:26 | 4:45 | 4:57 | 3 |
| Wall Balls | 6:03 | 6:31 | 7:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:07 | 6:17 | 6:26 | 3 |