🇺🇸Richard Koenke
USA
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkPRO DOUBLES | 1:02:30 | #33 | |
| 🇺🇸ChicagoHYROX | 1:18:00 | #10 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:44
Avg
4:00
Slow
4:16
Run 22r
Fast
4:12
Avg
4:24
Slow
4:36
Run 32r
Fast
4:30
Avg
5:04
Slow
5:38
Run 42r
Fast
4:29
Avg
4:42
Slow
4:55
Run 52r
Fast
4:29
Avg
4:51
Slow
5:13
Run 62r
Fast
4:28
Avg
4:41
Slow
4:54
Run 72r
Fast
4:38
Avg
4:50
Slow
5:02
Run 82r
Fast
6:09
Avg
6:32
Slow
6:56
Run Total2r
Fast
37:07
Avg
39:00
Slow
40:54
Best Run2r
Fast
3:44
Avg
3:58
Slow
4:12
Workout Splits
SkiErg2r
Fast
3:47
Avg
4:04
Slow
4:22
Sled Push2r
Fast
1:34
Avg
2:28
Slow
3:23
Sled Pull2r
Fast
2:15
Avg
2:46
Slow
3:18
Burpee Broad Jump2r
Fast
2:20
Avg
2:59
Slow
3:38
Row2r
Fast
3:57
Avg
4:14
Slow
4:31
Farmers Carry2r
Fast
1:24
Avg
1:41
Slow
1:59
Sandbag Lunges2r
Fast
2:41
Avg
4:29
Slow
6:17
Wall Balls2r
Fast
3:44
Avg
3:51
Slow
3:59
Roxzone
Roxzone Time2r
Fast
3:45
Avg
4:44
Slow
5:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 4:00 | 4:16 | 2 |
| Run 2 | 4:12 | 4:24 | 4:36 | 2 |
| Run 3 | 4:30 | 5:04 | 5:38 | 2 |
| Run 4 | 4:29 | 4:42 | 4:55 | 2 |
| Run 5 | 4:29 | 4:51 | 5:13 | 2 |
| Run 6 | 4:28 | 4:41 | 4:54 | 2 |
| Run 7 | 4:38 | 4:50 | 5:02 | 2 |
| Run 8 | 6:09 | 6:32 | 6:56 | 2 |
| Run Total | 37:07 | 39:00 | 40:54 | 2 |
| Best Run | 3:44 | 3:58 | 4:12 | 2 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:04 | 4:22 | 2 |
| Sled Push | 1:34 | 2:28 | 3:23 | 2 |
| Sled Pull | 2:15 | 2:46 | 3:18 | 2 |
| Burpee Broad Jump | 2:20 | 2:59 | 3:38 | 2 |
| Row | 3:57 | 4:14 | 4:31 | 2 |
| Farmers Carry | 1:24 | 1:41 | 1:59 | 2 |
| Sandbag Lunges | 2:41 | 4:29 | 6:17 | 2 |
| Wall Balls | 3:44 | 3:51 | 3:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:45 | 4:44 | 5:43 | 2 |