🇩🇪Richard Joost

GER

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-4:211:12:47

Maastricht 2025 · Sep 2025

Top 50%#62,412 / 151,672

🇳🇱MaastrichtSep 25

1:12:47#846

🇩🇪CologneApr 25

1:17:08#1152

🇩🇪CologneApr 25

1:17:08#1151

Avg 1:15:41·3 races

Station Profile

HYROX DOUBLES · Men

vs 74,058 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Sled Push+13.8%

Row+7.6%

Weaknesses

Wall Balls-59.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:47	#846	#82
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:08	#1152	#573
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:08	#1151	#572

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:49

Avg

5:01

Slow

5:07

Run 23r

Fast

4:40

Avg

4:41

Slow

4:42

Run 33r

Fast

4:57

Avg

5:00

Slow

5:02

Run 43r

Fast

5:00

Avg

5:08

Slow

5:12

Run 53r

Fast

5:12

Avg

5:20

Slow

5:24

Run 63r

Fast

4:57

Avg

5:11

Slow

5:18

Run 73r

Fast

5:08

Avg

5:24

Slow

5:33

Run 83r

Fast

5:25

Avg

6:03

Slow

6:23

Run Total3r

Fast

40:05

Avg

41:49

Slow

42:41

Best Run3r

Fast

4:40

Avg

4:41

Slow

4:42

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:00

Slow

4:05

Sled Push3r

Fast

1:31

Avg

1:37

Slow

1:41

Sled Pull3r

Fast

2:32

Avg

3:04

Slow

3:20

Burpee Broad Jump3r

Fast

2:59

Avg

3:33

Slow

3:51

Row3r

Fast

4:06

Avg

4:22

Slow

4:31

Farmers Carry3r

Fast

1:32

Avg

1:36

Slow

1:38

Sandbag Lunges3r

Fast

3:13

Avg

3:53

Slow

4:14

Wall Balls3r

Fast

4:49

Avg

5:29

Slow

6:51

Roxzone

Roxzone Time3r

Fast

6:13

Avg

6:16

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:49	5:01	5:07	3
Run 2	4:40	4:41	4:42	3
Run 3	4:57	5:00	5:02	3
Run 4	5:00	5:08	5:12	3
Run 5	5:12	5:20	5:24	3
Run 6	4:57	5:11	5:18	3
Run 7	5:08	5:24	5:33	3
Run 8	5:25	6:03	6:23	3
Run Total	40:05	41:49	42:41	3
Best Run	4:40	4:41	4:42	3
Workout Splits
SkiErg	3:51	4:00	4:05	3
Sled Push	1:31	1:37	1:41	3
Sled Pull	2:32	3:04	3:20	3
Burpee Broad Jump	2:59	3:33	3:51	3
Row	4:06	4:22	4:31	3
Farmers Carry	1:32	1:36	1:38	3
Sandbag Lunges	3:13	3:53	4:14	3
Wall Balls	4:49	5:29	6:51	3
Roxzone
Roxzone Time	6:13	6:16	6:18	3