🇦🇺Richard Howarth
AUS
2 races|1 division|1 season|HYROX
HYROXMen
Melbourne 2025 · Dec 2025
Top 50%#116,490 / 277,238
🇦🇺BrisbaneApr 26
1:29:43#528
🇦🇺MelbourneDec 25
1:24:07#1423
Avg 1:26:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:29:43 | #528 | |
| 🇦🇺MelbourneHYROX | 1:24:07 | #1423 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:45
Avg
3:29
Slow
4:13
Run 22r
Fast
4:49
Avg
4:54
Slow
5:00
Run 32r
Fast
4:59
Avg
5:06
Slow
5:14
Run 42r
Fast
5:01
Avg
5:10
Slow
5:19
Run 52r
Fast
5:03
Avg
5:15
Slow
5:27
Run 62r
Fast
5:07
Avg
5:14
Slow
5:21
Run 72r
Fast
5:04
Avg
5:18
Slow
5:32
Run 82r
Fast
5:47
Avg
6:00
Slow
6:14
Run Total2r
Fast
38:58
Avg
40:24
Slow
41:50
Best Run2r
Fast
4:49
Avg
4:54
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:53
Slow
5:00
Sled Push2r
Fast
3:16
Avg
3:34
Slow
3:53
Sled Pull2r
Fast
5:12
Avg
5:34
Slow
5:56
Burpee Broad Jump2r
Fast
5:33
Avg
5:47
Slow
6:01
Row2r
Fast
4:48
Avg
4:49
Slow
4:51
Farmers Carry2r
Fast
1:43
Avg
1:45
Slow
1:47
Sandbag Lunges2r
Fast
5:03
Avg
5:08
Slow
5:13
Wall Balls2r
Fast
6:05
Avg
6:41
Slow
7:17
Roxzone
Roxzone Time2r
Fast
8:22
Avg
8:24
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:29 | 4:13 | 2 |
| Run 2 | 4:49 | 4:54 | 5:00 | 2 |
| Run 3 | 4:59 | 5:06 | 5:14 | 2 |
| Run 4 | 5:01 | 5:10 | 5:19 | 2 |
| Run 5 | 5:03 | 5:15 | 5:27 | 2 |
| Run 6 | 5:07 | 5:14 | 5:21 | 2 |
| Run 7 | 5:04 | 5:18 | 5:32 | 2 |
| Run 8 | 5:47 | 6:00 | 6:14 | 2 |
| Run Total | 38:58 | 40:24 | 41:50 | 2 |
| Best Run | 4:49 | 4:54 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:53 | 5:00 | 2 |
| Sled Push | 3:16 | 3:34 | 3:53 | 2 |
| Sled Pull | 5:12 | 5:34 | 5:56 | 2 |
| Burpee Broad Jump | 5:33 | 5:47 | 6:01 | 2 |
| Row | 4:48 | 4:49 | 4:51 | 2 |
| Farmers Carry | 1:43 | 1:45 | 1:47 | 2 |
| Sandbag Lunges | 5:03 | 5:08 | 5:13 | 2 |
| Wall Balls | 6:05 | 6:41 | 7:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:22 | 8:24 | 8:27 | 2 |