🇬🇧Richard Hemple

GBR

7 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

-9:2058:21

Glasgow 2025 · Mar 2025

Top 10%#1,978 / 25,076

🇬🇧GlasgowMar 25

🇵🇱KatowiceFeb 25

Avg 1:03:01·2 races

HYROX DOUBLESMen

-12:4058:51

Katowice 2025 · Feb 2025

Top 5%#4,769 / 151,666

🇵🇱KatowiceFeb 25

🇬🇧ManchesterNov 24

Avg 1:05:11·2 races

HYROXMen

Glasgow 2025 · Mar 2025

Top 5%#3,744 / 278,429

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 1:03:03·2 races

HYROX DOUBLESMixed

Glasgow 2024 · Mar 2024

Top 50%#71,298 / 151,076

🇬🇧GlasgowMar 24

Avg 1:20:57·1 race

Station Profile

vs 6,421 peers (52:30–1:04:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.6%

Sled Pull+7.3%

Farmers+5.1%

Weaknesses

Sandbag-9.3%

Sled Push-3.7%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	58:21	#43	#23
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:02:26	#68	#21
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	58:51	#15	#9
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:07:41	#41	#26
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:31	#677	#351
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:03:41	#74	#26
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:20:57	#347	#169

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:44

Avg

3:25

Slow

5:29

Run 27r

Fast

4:02

Avg

4:34

Slow

5:35

Run 37r

Fast

4:19

Avg

4:56

Slow

6:04

Run 47r

Fast

4:19

Avg

4:59

Slow

6:20

Run 57r

Fast

4:24

Avg

5:04

Slow

6:38

Run 67r

Fast

4:06

Avg

4:54

Slow

6:24

Run 77r

Fast

4:10

Avg

5:03

Slow

6:38

Run 87r

Fast

3:22

Avg

4:52

Slow

6:44

Run Total7r

Fast

32:10

Avg

37:47

Slow

49:48

Best Run7r

Fast

3:02

Avg

4:03

Slow

5:29

Workout Splits

SkiErg7r

Fast

3:33

Avg

3:45

Slow

4:00

Sled Push7r

Fast

1:12

Avg

1:52

Slow

2:25

Sled Pull7r

Fast

2:24

Avg

3:02

Slow

3:26

Burpee Broad Jump7r

Fast

2:14

Avg

3:04

Slow

4:08

Row7r

Fast

4:04

Avg

4:15

Slow

4:23

Farmers Carry7r

Fast

1:24

Avg

1:28

Slow

1:34

Sandbag Lunges7r

Fast

2:37

Avg

3:29

Slow

4:19

Wall Balls7r

Fast

3:23

Avg

3:43

Slow

3:59

Roxzone

Roxzone Time7r

Fast

2:58

Avg

3:46

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:25	5:29	7
Run 2	4:02	4:34	5:35	7
Run 3	4:19	4:56	6:04	7
Run 4	4:19	4:59	6:20	7
Run 5	4:24	5:04	6:38	7
Run 6	4:06	4:54	6:24	7
Run 7	4:10	5:03	6:38	7
Run 8	3:22	4:52	6:44	7
Run Total	32:10	37:47	49:48	7
Best Run	3:02	4:03	5:29	7
Workout Splits
SkiErg	3:33	3:45	4:00	7
Sled Push	1:12	1:52	2:25	7
Sled Pull	2:24	3:02	3:26	7
Burpee Broad Jump	2:14	3:04	4:08	7
Row	4:04	4:15	4:23	7
Farmers Carry	1:24	1:28	1:34	7
Sandbag Lunges	2:37	3:29	4:19	7
Wall Balls	3:23	3:43	3:59	7
Roxzone
Roxzone Time	2:58	3:46	5:27	7