🇬🇧Richard Harman

GBR

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-2:0454:04

London EMEA Championships 2026 · Mar 2026

Top 1%#514 / 151,666

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 55:06·2 races

HYROX DOUBLESMixed

Turin 2026 · Jan 2026

Top 25%#15,682 / 151,075

🇮🇹TurinJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:19:44·3 races

HYROXMen

Milan 2024 · Oct 2024

Top 25%#36,559 / 277,238

🇬🇧BirminghamOct 24

🇮🇹MilanOct 24

🇬🇧BirminghamOct 23

🇬🇧BirminghamOct 22

Avg 1:14:35·4 races

HYROX PROMen

Cardiff 2025 · May 2025

Top 50%#17,853 / 54,219

🇬🇧CardiffMay 25

Avg 1:15:16·1 race

Station Profile

vs 75,105 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.9%

Wall Balls+15.6%

SkiErg+10.6%

Weaknesses

Burpees-11.8%

Sandbag-4.5%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	54:04	#37	#9
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:08:02	#133	#27
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	56:08	#63	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:23:49	#1829	#49
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:27:22	#1542	#46
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:15:16	#148	#43
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:13:20	#427	#102
🇮🇹MilanHYROX	HYROX	Oct 2024	1:12:22	#126	#38
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:14:50	#178	#54
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:17:50	#230	#74

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:28

Avg

4:32

Slow

6:31

Run 210r

Fast

3:02

Avg

4:27

Slow

5:28

Run 310r

Fast

3:04

Avg

4:39

Slow

5:53

Run 410r

Fast

3:05

Avg

4:37

Slow

5:56

Run 510r

Fast

3:14

Avg

4:50

Slow

6:10

Run 610r

Fast

3:10

Avg

4:40

Slow

6:14

Run 710r

Fast

3:13

Avg

4:42

Slow

6:12

Run 810r

Fast

3:55

Avg

5:14

Slow

6:36

Run Total10r

Fast

25:36

Avg

37:43

Slow

48:43

Best Run10r

Fast

3:02

Avg

4:16

Slow

5:28

Workout Splits

SkiErg10r

Fast

3:28

Avg

3:56

Slow

4:33

Sled Push10r

Fast

1:17

Avg

2:03

Slow

2:53

Sled Pull10r

Fast

1:49

Avg

3:22

Slow

4:46

Burpee Broad Jump10r

Fast

2:02

Avg

3:53

Slow

5:22

Row10r

Fast

3:42

Avg

4:20

Slow

5:18

Farmers Carry10r

Fast

1:17

Avg

1:34

Slow

2:04

Sandbag Lunges10r

Fast

2:42

Avg

3:54

Slow

5:07

Wall Balls10r

Fast

3:27

Avg

4:44

Slow

6:31

Roxzone

Roxzone Time10r

Fast

3:40

Avg

6:49

Slow

13:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	4:32	6:31	10
Run 2	3:02	4:27	5:28	10
Run 3	3:04	4:39	5:53	10
Run 4	3:05	4:37	5:56	10
Run 5	3:14	4:50	6:10	10
Run 6	3:10	4:40	6:14	10
Run 7	3:13	4:42	6:12	10
Run 8	3:55	5:14	6:36	10
Run Total	25:36	37:43	48:43	10
Best Run	3:02	4:16	5:28	10
Workout Splits
SkiErg	3:28	3:56	4:33	10
Sled Push	1:17	2:03	2:53	10
Sled Pull	1:49	3:22	4:46	10
Burpee Broad Jump	2:02	3:53	5:22	10
Row	3:42	4:20	5:18	10
Farmers Carry	1:17	1:34	2:04	10
Sandbag Lunges	2:42	3:54	5:07	10
Wall Balls	3:27	4:44	6:31	10
Roxzone
Roxzone Time	3:40	6:49	13:08	10